21.1 km | 02:36:15 | 07:23/km日期: 2015-11-01 06:19 - 總爬升: 166 m - 卡路里: 1142 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'13" / 07'18" / 07'02" / 06'59" / 06'50" / 08'00" / 06'17" / 07'09" / 06'54" / 09'25" / 08'31" / 06'17" / 06'44" / 08'45" / 07'03" / 06'48" / 08'38" / 07'31" / 06'48" / 08'22" / 07'39" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'35") | 490 / 490 |
2 | | 05'54" (+00'58") | 509 / 1000 |
3 | | 07'46" (+02'50") | 505 / 1506 |
4 | | 06'40" (+01'44") | 492 / 1998 |
5 | | 07'47" (+02'51") | 498 / 2496 |
6 | | 06'24" (+01'28") | 504 / 3001 |
7 | | 07'22" (+02'26") | 508 / 3509 |
8 | | 06'31" (+01'35") | 495 / 4005 |
9 | | 06'09" (+01'13") | 506 / 4511 |
10 | | 07'29" (+02'33") | 495 / 5007 |
11 | | 06'27" (+01'31") | 508 / 5515 |
12 | | 09'25" (+04'29") | 500 / 6016 |
13 | | 06'17" (+01'21") | 514 / 6530 |
14 | | 06'24" (+01'28") | 491 / 7022 |
15 | | 07'09" (+02'13") | 500 / 7522 |
16 | | 07'11" (+02'15") | 510 / 8032 |
17 | | 07'29" (+02'33") | 500 / 8533 |
18 | | 06'16" (+01'20") | 502 / 9035 |
19 | | 11'10" (+06'14") | 496 / 9532 |
20 | | 07'38" (+02'42") | 501 / 10033 |
21 | | 08'23" (+03'27") | 504 / 10538 |
22 | | 08'35" (+03'39") | 502 / 11040 |
23 | | 06'17" (+01'21") | 508 / 11549 |
24 | | 06'20" (+01'24") | 499 / 12049 |
25 | | 06'28" (+01'32") | 494 / 12543 |
26 | | 09'24" (+04'28") | 505 / 13048 |
27 | | 06'56" (+02'00") | 502 / 13550 |
28 | | 08'14" (+03'18") | 499 / 14050 |
29 | | 06'51" (+01'55") | 502 / 14552 |
30 | | 07'31" (+02'35") | 489 / 15042 |
31 | | 08'04" (+03'08") | 511 / 15553 |
32 | | 04'56" | 489 / 16043 |
33 | | 09'33" (+04'37") | 515 / 16559 |
34 | | 07'47" (+02'51") | 492 / 17051 |
35 | | 08'14" (+03'18") | 505 / 17557 |
36 | | 06'53" (+01'57") | 505 / 18062 |
37 | | 06'52" (+01'56") | 499 / 18561 |
38 | | 06'26" (+01'30") | 496 / 19058 |
39 | | 09'38" (+04'42") | 501 / 19560 |
40 | | 07'07" (+02'11") | 498 / 20058 |
41 | | 07'44" (+02'48") | 514 / 20573 |
42 | | 07'29" (+02'33") | 498 / 21071 |
43 | | 08'59" (+04'03") | 74 / 21146 |
11月累積里程 : 72.69 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'18" | 00:13'31" |
3 | 07'02" | 00:20'33" |
4 | 06'59" | 00:27'32" |
5 | 06'50" | 00:34'22" |
6 | 08'00" | 00:42'22" |
7 | 06'17" | 00:48'39" |
8 | 07'09" | 00:55'48" |
9 | 06'54" | 01:02'42" |
10 | 09'25" | 01:12'07" |
11 | 08'31" | 01:20'38" |
12 | 06'17" | 01:26'55" |
13 | 06'44" | 01:33'39" |
14 | 08'45" | 01:42'24" |
15 | 07'03" | 01:49'27" |
16 | 06'48" | 01:56'15" |
17 | 08'38" | 02:04'53" |
18 | 07'31" | 02:12'24" |
19 | 06'48" | 02:19'12" |
20 | 08'22" | 02:27'34" |
21 | 07'39" | 02:35'13" |
21.1 | 07'04" | 02:36'15" |