16.6 km | 01:21:34 | 04:55/km日期: 2015-10-31 10:02 - 總爬升: 340 m - 地點: 大安森林園 - 天氣: 毛雨 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'05" / 05'06" / 05'15" / 04'38" / 05'08" / 04'35" / 05'08" / 04'47" / 04'47" / 05'03" / 04'37" / 05'14" / 04'45" / 05'03" / 05'00" / 04'41" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'27") | 982 / 982 |
2 | | 05'05" (+00'31") | 995 / 1977 |
3 | | 05'16" (+00'42") | 1016 / 2993 |
4 | | 04'38" (+00'04") | 996 / 3989 |
5 | | 05'08" (+00'34") | 1003 / 4993 |
6 | | 04'34" | 1011 / 6004 |
7 | | 05'05" (+00'31") | 990 / 6995 |
8 | | 04'49" (+00'15") | 1009 / 8004 |
9 | | 04'44" (+00'10") | 1009 / 9014 |
10 | | 05'07" (+00'33") | 1002 / 10017 |
11 | | 04'35" (+00'01") | 1001 / 11018 |
12 | | 05'12" (+00'38") | 1008 / 12026 |
13 | | 04'44" (+00'10") | 1004 / 13031 |
14 | | 05'04" (+00'30") | 999 / 14030 |
15 | | 04'55" (+00'21") | 1002 / 15033 |
16 | | 04'47" (+00'13") | 1006 / 16039 |
17 | | 04'52" (+00'18") | 515 / 16555 |
休息兩天!身體得到完整的恢復!可以繼續向前邁進~突破自我^0^
10月累積里程 :
326.42 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 05'15" | 00:15'26" |
4 | 04'38" | 00:20'04" |
5 | 05'08" | 00:25'12" |
6 | 04'35" | 00:29'47" |
7 | 05'08" | 00:34'55" |
8 | 04'47" | 00:39'42" |
9 | 04'47" | 00:44'29" |
10 | 05'03" | 00:49'32" |
11 | 04'37" | 00:54'09" |
12 | 05'14" | 00:59'23" |
13 | 04'45" | 01:04'08" |
14 | 05'03" | 01:09'11" |
15 | 05'00" | 01:14'11" |
16 | 04'41" | 01:18'52" |
16.6 | 04'51" | 01:21'34" |