14.0 km | 01:36:25 | 06:52/km日期: 2022-11-26 07:21 - 平均心率: 147 - 卡路里: 1126 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93%
Pace: 08'16" / 07'17" / 12'27" / 06'59" / 09'52" / 16'35" / 06'48" / 16'10" / 06'14" / 06'34" / 06'06" / 06'25" / 06'41" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'12") | 1000 / 1000 |
2 | | 07'17" (+01'14") | 1000 / 2000 |
3 | | 07'24" (+01'21") | 1000 / 3000 |
4 | | 06'58" (+00'55") | 1000 / 4000 |
5 | | 07'52" (+01'49") | 1000 / 5000 |
6 | | 07'00" (+00'57") | 1000 / 6000 |
7 | | 06'47" (+00'44") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'34" (+00'31") | 1000 / 10000 |
11 | | 06'05" (+00'02") | 1000 / 11000 |
12 | | 06'24" (+00'21") | 1000 / 12000 |
13 | | 06'40" (+00'37") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 04'46" | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 124.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'17" | 00:15'33" |
3 | 12'27" | 00:28'00" |
4 | 06'59" | 00:34'59" |
5 | 09'52" | 00:44'51" |
6 | 16'35" | 01:01'26" |
7 | 06'48" | 01:08'14" |
8 | 16'10" | 01:24'24" |
9 | 06'14" | 01:30'38" |
10 | 06'34" | 01:37'12" |
11 | 06'06" | 01:43'18" |
12 | 06'25" | 01:49'43" |
13 | 06'41" | 01:56'24" |
14 | 06'03" | 02:02'27" |
14.0 | 05'45" | 02:02'31" |