11.3 km | 01:22:37 | 07:18/km日期: 2015-10-29 20:46 - 地點: 竹南運動公園 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'23" / 07'08" / 07'15" / 07'19" / 07'25" / 07'43" / 07'26" / 07'05" / 07'14" / 07'45" / 06'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'48") | 488 / 488 |
2 | | 07'19" (+00'48") | 505 / 994 |
3 | | 07'10" (+00'39") | 504 / 1498 |
4 | | 07'10" (+00'39") | 504 / 2003 |
5 | | 07'18" (+00'47") | 501 / 2504 |
6 | | 07'05" (+00'34") | 505 / 3009 |
7 | | 07'17" (+00'46") | 494 / 3503 |
8 | | 07'19" (+00'48") | 506 / 4010 |
9 | | 07'27" (+00'56") | 501 / 4511 |
10 | | 07'26" (+00'55") | 494 / 5006 |
11 | | 07'40" (+01'09") | 501 / 5508 |
12 | | 07'47" (+01'16") | 511 / 6020 |
13 | | 07'36" (+01'05") | 494 / 6514 |
14 | | 07'07" (+00'36") | 514 / 7029 |
15 | | 06'48" (+00'17") | 494 / 7523 |
16 | | 07'18" (+00'47") | 508 / 8031 |
17 | | 07'17" (+00'46") | 498 / 8530 |
18 | | 07'21" (+00'50") | 504 / 9034 |
19 | | 07'37" (+01'06") | 495 / 9530 |
20 | | 07'52" (+01'21") | 504 / 10034 |
21 | | 07'14" (+00'43") | 498 / 10533 |
22 | | 06'31" | 503 / 11037 |
23 | | 06'43" (+00'12") | 262 / 11300 |
10月累積里程 :
30.50 km Adidas ClimaCool 累積 :
1845.5 kmAndroid - InFocus InFocus M530 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'08" | 00:14'31" |
3 | 07'15" | 00:21'46" |
4 | 07'19" | 00:29'05" |
5 | 07'25" | 00:36'30" |
6 | 07'43" | 00:44'13" |
7 | 07'26" | 00:51'39" |
8 | 07'05" | 00:58'44" |
9 | 07'14" | 01:05'58" |
10 | 07'45" | 01:13'43" |
11 | 06'56" | 01:20'39" |
11.3 | 06'32" | 01:22'37" |