78.9 km | 10:13:25 | 07:46/km日期: 2022-11-18 20:59 - 平均心率: 149 - 卡路里: 4747 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 07'40" / 07'14" / 07'26" / 07'20" / 06'59" / 06'51" / 06'32" / 06'53" / 06'49" / 06'37" / 06'29" / 06'39" / 06'33" / 07'09" / 06'32" / 06'24" / 06'46" / 06'41" / 06'59" / 06'51" / 07'07" / 07'18" / 06'33" / 06'50" / 06'51" / 06'51" / 07'12" / 06'48" / 07'10" / 07'08" / 06'50" / 07'38" / 06'59" / 06'49" / 07'07" / 06'59" / 07'19" / 06'49" / 06'57" / 07'35" / 06'56" / 06'50" / 09'52" / 07'04" / 07'47" / 07'11" / 07'05" / 07'29" / 07'09" / 08'00" / 07'16" / 07'33" / 08'05" / 07'44" / 07'07" / 07'22" / 07'14" / 07'41" / 07'19" / 07'24" / 09'12" / 08'19" / 08'42" / 07'20" / 07'26" / 07'39" / 09'20" / 07'50" / 08'29" / 07'46" / 08'58" / 10'27" / 09'56" / 10'20" / 09'31" / 12'09" / 14'32" / 14'01" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'17") | 1000 / 1000 |
2 | | 07'13" (+00'50") | 1000 / 2000 |
3 | | 07'26" (+01'03") | 1000 / 3000 |
4 | | 07'19" (+00'56") | 1000 / 4000 |
5 | | 06'59" (+00'36") | 1000 / 5000 |
6 | | 06'50" (+00'27") | 1000 / 6000 |
7 | | 06'32" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+00'30") | 1000 / 8000 |
9 | | 06'48" (+00'25") | 1000 / 9000 |
10 | | 06'36" (+00'13") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'16") | 1000 / 12000 |
13 | | 06'33" (+00'10") | 1000 / 13000 |
14 | | 07'08" (+00'45") | 1000 / 14000 |
15 | | 06'31" (+00'08") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 06'46" (+00'23") | 1000 / 17000 |
18 | | 06'40" (+00'17") | 1000 / 18000 |
19 | | 06'59" (+00'36") | 1000 / 19000 |
20 | | 06'50" (+00'27") | 1000 / 20000 |
21 | | 07'07" (+00'44") | 1000 / 21000 |
22 | | 07'18" (+00'55") | 1000 / 22000 |
23 | | 06'32" (+00'09") | 1000 / 23000 |
24 | | 06'49" (+00'26") | 1000 / 24000 |
25 | | 06'51" (+00'28") | 1000 / 25000 |
26 | | 06'51" (+00'28") | 1000 / 26000 |
27 | | 07'11" (+00'48") | 1000 / 27000 |
28 | | 06'47" (+00'24") | 1000 / 28000 |
29 | | 07'10" (+00'47") | 1000 / 29000 |
30 | | 07'08" (+00'45") | 1000 / 30000 |
31 | | 06'49" (+00'26") | 1000 / 31000 |
32 | | 07'37" (+01'14") | 1000 / 32000 |
33 | | 06'58" (+00'35") | 1000 / 33000 |
34 | | 06'49" (+00'26") | 1000 / 34000 |
35 | | 07'06" (+00'43") | 1000 / 35000 |
36 | | 06'58" (+00'35") | 1000 / 36000 |
37 | | 07'19" (+00'56") | 1000 / 37000 |
38 | | 06'48" (+00'25") | 1000 / 38000 |
39 | | 06'57" (+00'34") | 1000 / 39000 |
40 | | 07'34" (+01'11") | 1000 / 40000 |
41 | | 06'55" (+00'32") | 1000 / 41000 |
42 | | 06'50" (+00'27") | 1000 / 42000 |
43 | | 09'51" (+03'28") | 1000 / 43000 |
44 | | 07'04" (+00'41") | 1000 / 44000 |
45 | | 07'47" (+01'24") | 1000 / 45000 |
46 | | 07'11" (+00'48") | 1000 / 46000 |
47 | | 07'04" (+00'41") | 1000 / 47000 |
48 | | 07'28" (+01'05") | 1000 / 48000 |
49 | | 07'09" (+00'46") | 1000 / 49000 |
50 | | 07'59" (+01'36") | 1000 / 50000 |
51 | | 07'16" (+00'53") | 1000 / 51000 |
52 | | 07'32" (+01'09") | 1000 / 52000 |
53 | | 08'04" (+01'41") | 1000 / 53000 |
54 | | 07'43" (+01'20") | 1000 / 54000 |
55 | | 07'07" (+00'44") | 1000 / 55000 |
56 | | 07'22" (+00'59") | 1000 / 56000 |
57 | | 07'13" (+00'50") | 1000 / 57000 |
58 | | 07'41" (+01'18") | 1000 / 58000 |
59 | | 07'19" (+00'56") | 1000 / 59000 |
60 | | 07'23" (+01'00") | 1000 / 60000 |
61 | | 09'12" (+02'49") | 1000 / 61000 |
62 | | 08'18" (+01'55") | 1000 / 62000 |
63 | | 08'42" (+02'19") | 1000 / 63000 |
64 | | 07'19" (+00'56") | 1000 / 64000 |
65 | | 07'26" (+01'03") | 1000 / 65000 |
66 | | 07'38" (+01'15") | 1000 / 66000 |
67 | | 09'19" (+02'56") | 1000 / 67000 |
68 | | 07'49" (+01'26") | 1000 / 68000 |
69 | | 08'28" (+02'05") | 1000 / 69000 |
70 | | 07'46" (+01'23") | 1000 / 70000 |
71 | | 08'57" (+02'34") | 1000 / 71000 |
72 | | 10'27" (+04'04") | 1000 / 72000 |
73 | | 09'55" (+03'32") | 1000 / 73000 |
74 | | 10'19" (+03'56") | 1000 / 74000 |
75 | | 09'31" (+03'08") | 1000 / 75000 |
76 | | 12'08" (+05'45") | 1000 / 76000 |
77 | | 14'32" (+08'09") | 1000 / 77000 |
78 | | 14'00" (+07'37") | 1000 / 78000 |
79 | | 14'54" (+08'31") | 880 / 78880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
11月累積里程 : 253.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'14" | 00:14'54" |
3 | 07'26" | 00:22'20" |
4 | 07'20" | 00:29'40" |
5 | 06'59" | 00:36'39" |
6 | 06'51" | 00:43'30" |
7 | 06'32" | 00:50'02" |
8 | 06'53" | 00:56'55" |
9 | 06'49" | 01:03'44" |
10 | 06'37" | 01:10'21" |
11 | 06'29" | 01:16'50" |
12 | 06'39" | 01:23'29" |
13 | 06'33" | 01:30'02" |
14 | 07'09" | 01:37'11" |
15 | 06'32" | 01:43'43" |
16 | 06'24" | 01:50'07" |
17 | 06'46" | 01:56'53" |
18 | 06'41" | 02:03'34" |
19 | 06'59" | 02:10'33" |
20 | 06'51" | 02:17'24" |
21 | 07'07" | 02:24'31" |
22 | 07'18" | 02:31'49" |
23 | 06'33" | 02:38'22" |
24 | 06'50" | 02:45'12" |
25 | 06'51" | 02:52'03" |
26 | 06'51" | 02:58'54" |
27 | 07'12" | 03:06'06" |
28 | 06'48" | 03:12'54" |
29 | 07'10" | 03:20'04" |
30 | 07'08" | 03:27'12" |
31 | 06'50" | 03:34'02" |
32 | 07'38" | 03:41'40" |
33 | 06'59" | 03:48'39" |
34 | 06'49" | 03:55'28" |
35 | 07'07" | 04:02'35" |
36 | 06'59" | 04:09'34" |
37 | 07'19" | 04:16'53" |
38 | 06'49" | 04:23'42" |
39 | 06'57" | 04:30'39" |
40 | 07'35" | 04:38'14" |
41 | 06'56" | 04:45'10" |
42 | 06'50" | 04:52'00" |
43 | 09'52" | 05:01'52" |
44 | 07'04" | 05:08'56" |
45 | 07'47" | 05:16'43" |
46 | 07'11" | 05:23'54" |
47 | 07'05" | 05:30'59" |
48 | 07'29" | 05:38'28" |
49 | 07'09" | 05:45'37" |
50 | 08'00" | 05:53'37" |
51 | 07'16" | 06:00'53" |
52 | 07'33" | 06:08'26" |
53 | 08'05" | 06:16'31" |
54 | 07'44" | 06:24'15" |
55 | 07'07" | 06:31'22" |
56 | 07'22" | 06:38'44" |
57 | 07'14" | 06:45'58" |
58 | 07'41" | 06:53'39" |
59 | 07'19" | 07:00'58" |
60 | 07'24" | 07:08'22" |
61 | 09'12" | 07:17'34" |
62 | 08'19" | 07:25'53" |
63 | 08'42" | 07:34'35" |
64 | 07'20" | 07:41'55" |
65 | 07'26" | 07:49'21" |
66 | 07'39" | 07:57'00" |
67 | 09'20" | 08:06'20" |
68 | 07'50" | 08:14'10" |
69 | 08'29" | 08:22'39" |
70 | 07'46" | 08:30'25" |
71 | 08'58" | 08:39'23" |
72 | 10'27" | 08:49'50" |
73 | 09'56" | 08:59'46" |
74 | 10'20" | 09:10'06" |
75 | 09'31" | 09:19'37" |
76 | 12'09" | 09:31'46" |
77 | 14'32" | 09:46'18" |
78 | 14'01" | 10:00'19" |
78.9 | 14'53" | 10:13'26" |