15.9 km | 06:54:22 | 26:07/km日期: 2022-11-20 08:23 - 總爬升: 912 m - 平均心率: 112 - 卡路里: 1375 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 81%
Pace: 25'03" / 21'58" / 24'32" / 32'19" / 20'33" / 25'43" / 19'46" / 44'39" / 43'11" / 43'31" / 26'14" / 23'51" / 19'20" / 17'11" / 12'46" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'00" (+13'14") | 1000 / 1000 |
2 | | 21'28" (+08'42") | 1000 / 2000 |
3 | | 25'02" (+12'16") | 1000 / 3000 |
4 | | 32'18" (+19'32") | 1000 / 4000 |
5 | | 20'33" (+07'47") | 1000 / 5000 |
6 | | 25'42" (+12'56") | 1000 / 6000 |
7 | | 19'46" (+07'00") | 1000 / 7000 |
8 | | 44'38" (+31'52") | 1000 / 8000 |
9 | | 43'08" (+30'22") | 1000 / 9000 |
10 | | 43'32" (+30'46") | 1000 / 10000 |
11 | | 26'11" (+13'25") | 1000 / 11000 |
12 | | 23'54" (+11'08") | 1000 / 12000 |
13 | | 19'19" (+06'33") | 1000 / 13000 |
14 | | 17'10" (+04'24") | 1000 / 14000 |
15 | | 12'46" | 1000 / 15000 |
16 | | 14'55" (+02'09") | 857 / 15857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 340.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'03" | 00:25'03" |
2 | 21'58" | 00:47'01" |
3 | 24'32" | 01:11'33" |
4 | 32'19" | 01:43'52" |
5 | 20'33" | 02:04'25" |
6 | 25'43" | 02:30'08" |
7 | 19'46" | 02:49'54" |
8 | 44'39" | 03:34'33" |
9 | 43'11" | 04:17'44" |
10 | 43'31" | 05:01'15" |
11 | 26'14" | 05:27'29" |
12 | 23'51" | 05:51'20" |
13 | 19'20" | 06:10'40" |
14 | 17'11" | 06:27'51" |
15 | 12'46" | 06:40'37" |
15.9 | 14'56" | 06:53'25" |