163.2 km | 19:19:12 | 07:06/km日期: 2022-11-18 21:00 - 平均心率: 138 - 卡路里: 10926 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 05'45" / 05'43" / 05'29" / 05'26" / 05'35" / 05'18" / 05'16" / 06'13" / 05'22" / 05'15" / 05'25" / 05'13" / 05'47" / 05'14" / 05'16" / 05'29" / 05'33" / 06'28" / 05'30" / 05'27" / 06'01" / 05'32" / 05'59" / 05'33" / 05'47" / 06'43" / 05'41" / 06'06" / 05'46" / 05'44" / 07'42" / 06'07" / 05'57" / 06'49" / 06'00" / 06'01" / 06'00" / 06'21" / 06'33" / 06'04" / 06'05" / 06'28" / 06'24" / 08'41" / 06'21" / 06'15" / 06'20" / 06'11" / 06'25" / 06'17" / 06'45" / 06'46" / 06'19" / 06'27" / 06'57" / 07'08" / 13'35" / 10'02" / 06'33" / 07'05" / 06'37" / 06'41" / 06'39" / 06'58" / 06'32" / 08'46" / 06'42" / 06'47" / 06'55" / 12'28" / 08'33" / 06'46" / 07'37" / 08'55" / 08'37" / 06'34" / 07'36" / 07'02" / 08'12" / 06'53" / 07'54" / 06'57" / 06'35" / 13'22" / 06'47" / 06'28" / 06'04" / 06'34" / 05'58" / 06'20" / 05'59" / 07'17" / 06'07" / 07'09" / 06'08" / 06'00" / 09'45" / 06'04" / 06'15" / 06'05" / 07'04" / 06'44" / 07'10" / 06'56" / 08'33" / 07'11" / 06'46" / 06'22" / 09'11" / 27'39" / 06'01" / 07'01" / 06'14" / 06'07" / 08'07" / 05'58" / 06'09" / 07'08" / 06'12" / 06'31" / 06'29" / 06'58" / 12'35" / 06'29" / 06'23" / 07'19" / 06'08" / 08'27" / 06'24" / 07'07" / 08'35" / 06'59" / 07'14" / 08'48" / 08'06" / 12'38" / 07'45" / 06'57" / 08'31" / 06'56" / 10'32" / 07'15" / 07'29" / 07'18" / 07'44" / 07'31" / 07'54" / 07'46" / 07'26" / 09'23" / 06'50" / 08'02" / 07'16" / 08'17" / 06'45" / 06'16" / 07'34" / 08'22" / 07'39" / 07'43" / 06'13" / 06'35" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'19") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'30") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 06'12" (+00'59") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'02") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'15" (+00'02") | 1000 / 13000 |
14 | | 05'47" (+00'34") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'16" (+00'03") | 1000 / 16000 |
17 | | 05'28" (+00'15") | 1000 / 17000 |
18 | | 05'33" (+00'20") | 1000 / 18000 |
19 | | 06'27" (+01'14") | 1000 / 19000 |
20 | | 05'30" (+00'17") | 1000 / 20000 |
21 | | 05'27" (+00'14") | 1000 / 21000 |
22 | | 06'01" (+00'48") | 1000 / 22000 |
23 | | 05'31" (+00'18") | 1000 / 23000 |
24 | | 05'59" (+00'46") | 1000 / 24000 |
25 | | 05'33" (+00'20") | 1000 / 25000 |
26 | | 05'47" (+00'34") | 1000 / 26000 |
27 | | 06'43" (+01'30") | 1000 / 27000 |
28 | | 05'40" (+00'27") | 1000 / 28000 |
29 | | 06'06" (+00'53") | 1000 / 29000 |
30 | | 05'45" (+00'32") | 1000 / 30000 |
31 | | 05'44" (+00'31") | 1000 / 31000 |
32 | | 07'42" (+02'29") | 1000 / 32000 |
33 | | 06'06" (+00'53") | 1000 / 33000 |
34 | | 05'57" (+00'44") | 1000 / 34000 |
35 | | 06'48" (+01'35") | 1000 / 35000 |
36 | | 06'00" (+00'47") | 1000 / 36000 |
37 | | 06'00" (+00'47") | 1000 / 37000 |
38 | | 05'59" (+00'46") | 1000 / 38000 |
39 | | 06'20" (+01'07") | 1000 / 39000 |
40 | | 06'33" (+01'20") | 1000 / 40000 |
41 | | 06'03" (+00'50") | 1000 / 41000 |
42 | | 06'05" (+00'52") | 1000 / 42000 |
43 | | 06'27" (+01'14") | 1000 / 43000 |
44 | | 06'23" (+01'10") | 1000 / 44000 |
45 | | 08'40" (+03'27") | 1000 / 45000 |
46 | | 06'21" (+01'08") | 1000 / 46000 |
47 | | 06'14" (+01'01") | 1000 / 47000 |
48 | | 06'20" (+01'07") | 1000 / 48000 |
49 | | 06'10" (+00'57") | 1000 / 49000 |
50 | | 06'24" (+01'11") | 1000 / 50000 |
51 | | 06'17" (+01'04") | 1000 / 51000 |
52 | | 06'44" (+01'31") | 1000 / 52000 |
53 | | 06'46" (+01'33") | 1000 / 53000 |
54 | | 06'18" (+01'05") | 1000 / 54000 |
55 | | 06'26" (+01'13") | 1000 / 55000 |
56 | | 06'57" (+01'44") | 1000 / 56000 |
57 | | 07'08" (+01'55") | 1000 / 57000 |
58 | | 13'34" (+08'21") | 1000 / 58000 |
59 | | 10'01" (+04'48") | 1000 / 59000 |
60 | | 06'33" (+01'20") | 1000 / 60000 |
61 | | 07'04" (+01'51") | 1000 / 61000 |
62 | | 06'36" (+01'23") | 1000 / 62000 |
63 | | 06'41" (+01'28") | 1000 / 63000 |
64 | | 06'39" (+01'26") | 1000 / 64000 |
65 | | 06'58" (+01'45") | 1000 / 65000 |
66 | | 06'32" (+01'19") | 1000 / 66000 |
67 | | 08'46" (+03'33") | 1000 / 67000 |
68 | | 06'41" (+01'28") | 1000 / 68000 |
69 | | 06'46" (+01'33") | 1000 / 69000 |
70 | | 06'54" (+01'41") | 1000 / 70000 |
71 | | 12'28" (+07'15") | 1000 / 71000 |
72 | | 08'33" (+03'20") | 1000 / 72000 |
73 | | 06'46" (+01'33") | 1000 / 73000 |
74 | | 07'37" (+02'24") | 1000 / 74000 |
75 | | 08'54" (+03'41") | 1000 / 75000 |
76 | | 08'37" (+03'24") | 1000 / 76000 |
77 | | 06'34" (+01'21") | 1000 / 77000 |
78 | | 07'35" (+02'22") | 1000 / 78000 |
79 | | 07'01" (+01'48") | 1000 / 79000 |
80 | | 08'12" (+02'59") | 1000 / 80000 |
81 | | 06'53" (+01'40") | 1000 / 81000 |
82 | | 07'53" (+02'40") | 1000 / 82000 |
83 | | 06'57" (+01'44") | 1000 / 83000 |
84 | | 06'34" (+01'21") | 1000 / 84000 |
85 | | 13'22" (+08'09") | 1000 / 85000 |
86 | | 06'47" (+01'34") | 1000 / 86000 |
87 | | 06'27" (+01'14") | 1000 / 87000 |
88 | | 06'04" (+00'51") | 1000 / 88000 |
89 | | 06'33" (+01'20") | 1000 / 89000 |
90 | | 05'57" (+00'44") | 1000 / 90000 |
91 | | 06'20" (+01'07") | 1000 / 91000 |
92 | | 05'58" (+00'45") | 1000 / 92000 |
93 | | 07'16" (+02'03") | 1000 / 93000 |
94 | | 06'06" (+00'53") | 1000 / 94000 |
95 | | 07'09" (+01'56") | 1000 / 95000 |
96 | | 06'07" (+00'54") | 1000 / 96000 |
97 | | 05'59" (+00'46") | 1000 / 97000 |
98 | | 09'45" (+04'32") | 1000 / 98000 |
99 | | 06'03" (+00'50") | 1000 / 99000 |
100 | | 06'15" (+01'02") | 1000 / 100000 |
101 | | 06'04" (+00'51") | 1000 / 101000 |
102 | | 07'04" (+01'51") | 1000 / 102000 |
103 | | 06'43" (+01'30") | 1000 / 103000 |
104 | | 07'10" (+01'57") | 1000 / 104000 |
105 | | 06'55" (+01'42") | 1000 / 105000 |
106 | | 08'33" (+03'20") | 1000 / 106000 |
107 | | 07'10" (+01'57") | 1000 / 107000 |
108 | | 06'46" (+01'33") | 1000 / 108000 |
109 | | 06'21" (+01'08") | 1000 / 109000 |
110 | | 09'11" (+03'58") | 1000 / 110000 |
111 | | 27'39" (+22'26") | 1000 / 111000 |
112 | | 06'01" (+00'48") | 1000 / 112000 |
113 | | 07'00" (+01'47") | 1000 / 113000 |
114 | | 06'14" (+01'01") | 1000 / 114000 |
115 | | 06'06" (+00'53") | 1000 / 115000 |
116 | | 08'07" (+02'54") | 1000 / 116000 |
117 | | 05'57" (+00'44") | 1000 / 117000 |
118 | | 06'08" (+00'55") | 1000 / 118000 |
119 | | 07'08" (+01'55") | 1000 / 119000 |
120 | | 06'12" (+00'59") | 1000 / 120000 |
121 | | 06'30" (+01'17") | 1000 / 121000 |
122 | | 06'29" (+01'16") | 1000 / 122000 |
123 | | 06'57" (+01'44") | 1000 / 123000 |
124 | | 12'34" (+07'21") | 1000 / 124000 |
125 | | 06'29" (+01'16") | 1000 / 125000 |
126 | | 06'22" (+01'09") | 1000 / 126000 |
127 | | 07'18" (+02'05") | 1000 / 127000 |
128 | | 06'08" (+00'55") | 1000 / 128000 |
129 | | 08'26" (+03'13") | 1000 / 129000 |
130 | | 06'24" (+01'11") | 1000 / 130000 |
131 | | 07'07" (+01'54") | 1000 / 131000 |
132 | | 08'34" (+03'21") | 1000 / 132000 |
133 | | 06'59" (+01'46") | 1000 / 133000 |
134 | | 07'14" (+02'01") | 1000 / 134000 |
135 | | 08'47" (+03'34") | 1000 / 135000 |
136 | | 08'06" (+02'53") | 1000 / 136000 |
137 | | 12'37" (+07'24") | 1000 / 137000 |
138 | | 07'44" (+02'31") | 1000 / 138000 |
139 | | 06'57" (+01'44") | 1000 / 139000 |
140 | | 08'30" (+03'17") | 1000 / 140000 |
141 | | 06'56" (+01'43") | 1000 / 141000 |
142 | | 10'31" (+05'18") | 1000 / 142000 |
143 | | 07'15" (+02'02") | 1000 / 143000 |
144 | | 07'28" (+02'15") | 1000 / 144000 |
145 | | 07'17" (+02'04") | 1000 / 145000 |
146 | | 07'44" (+02'31") | 1000 / 146000 |
147 | | 07'30" (+02'17") | 1000 / 147000 |
148 | | 07'54" (+02'41") | 1000 / 148000 |
149 | | 07'45" (+02'32") | 1000 / 149000 |
150 | | 07'26" (+02'13") | 1000 / 150000 |
151 | | 09'23" (+04'10") | 1000 / 151000 |
152 | | 06'50" (+01'37") | 1000 / 152000 |
153 | | 08'01" (+02'48") | 1000 / 153000 |
154 | | 07'16" (+02'03") | 1000 / 154000 |
155 | | 08'17" (+03'04") | 1000 / 155000 |
156 | | 06'45" (+01'32") | 1000 / 156000 |
157 | | 06'15" (+01'02") | 1000 / 157000 |
158 | | 07'34" (+02'21") | 1000 / 158000 |
159 | | 08'21" (+03'08") | 1000 / 159000 |
160 | | 07'39" (+02'26") | 1000 / 160000 |
161 | | 07'42" (+02'29") | 1000 / 161000 |
162 | | 06'13" (+01'00") | 1000 / 162000 |
163 | | 06'34" (+01'21") | 1000 / 163000 |
164 | | 05'17" (+00'04") | 176 / 163176 |
165 | | 01:03'40" (+58'27") | 1 / 163177 |
166 | | 03:30'53" (+25'40") | 0 / 163178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 356.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 05'43" | 00:18'00" |
4 | 05'29" | 00:23'29" |
5 | 05'26" | 00:28'55" |
6 | 05'35" | 00:34'30" |
7 | 05'18" | 00:39'48" |
8 | 05'16" | 00:45'04" |
9 | 06'13" | 00:51'17" |
10 | 05'22" | 00:56'39" |
11 | 05'15" | 01:01'54" |
12 | 05'25" | 01:07'19" |
13 | 05'13" | 01:12'32" |
14 | 05'47" | 01:18'19" |
15 | 05'14" | 01:23'33" |
16 | 05'16" | 01:28'49" |
17 | 05'29" | 01:34'18" |
18 | 05'33" | 01:39'51" |
19 | 06'28" | 01:46'19" |
20 | 05'30" | 01:51'49" |
21 | 05'27" | 01:57'16" |
22 | 06'01" | 02:03'17" |
23 | 05'32" | 02:08'49" |
24 | 05'59" | 02:14'48" |
25 | 05'33" | 02:20'21" |
26 | 05'47" | 02:26'08" |
27 | 06'43" | 02:32'51" |
28 | 05'41" | 02:38'32" |
29 | 06'06" | 02:44'38" |
30 | 05'46" | 02:50'24" |
31 | 05'44" | 02:56'08" |
32 | 07'42" | 03:03'50" |
33 | 06'07" | 03:09'57" |
34 | 05'57" | 03:15'54" |
35 | 06'49" | 03:22'43" |
36 | 06'00" | 03:28'43" |
37 | 06'01" | 03:34'44" |
38 | 06'00" | 03:40'44" |
39 | 06'21" | 03:47'05" |
40 | 06'33" | 03:53'38" |
41 | 06'04" | 03:59'42" |
42 | 06'05" | 04:05'47" |
43 | 06'28" | 04:12'15" |
44 | 06'24" | 04:18'39" |
45 | 08'41" | 04:27'20" |
46 | 06'21" | 04:33'41" |
47 | 06'15" | 04:39'56" |
48 | 06'20" | 04:46'16" |
49 | 06'11" | 04:52'27" |
50 | 06'25" | 04:58'52" |
51 | 06'17" | 05:05'09" |
52 | 06'45" | 05:11'54" |
53 | 06'46" | 05:18'40" |
54 | 06'19" | 05:24'59" |
55 | 06'27" | 05:31'26" |
56 | 06'57" | 05:38'23" |
57 | 07'08" | 05:45'31" |
58 | 13'35" | 05:59'06" |
59 | 10'02" | 06:09'08" |
60 | 06'33" | 06:15'41" |
61 | 07'05" | 06:22'46" |
62 | 06'37" | 06:29'23" |
63 | 06'41" | 06:36'04" |
64 | 06'39" | 06:42'43" |
65 | 06'58" | 06:49'41" |
66 | 06'32" | 06:56'13" |
67 | 08'46" | 07:04'59" |
68 | 06'42" | 07:11'41" |
69 | 06'47" | 07:18'28" |
70 | 06'55" | 07:25'23" |
71 | 12'28" | 07:37'51" |
72 | 08'33" | 07:46'24" |
73 | 06'46" | 07:53'10" |
74 | 07'37" | 08:00'47" |
75 | 08'55" | 08:09'42" |
76 | 08'37" | 08:18'19" |
77 | 06'34" | 08:24'53" |
78 | 07'36" | 08:32'29" |
79 | 07'02" | 08:39'31" |
80 | 08'12" | 08:47'43" |
81 | 06'53" | 08:54'36" |
82 | 07'54" | 09:02'30" |
83 | 06'57" | 09:09'27" |
84 | 06'35" | 09:16'02" |
85 | 13'22" | 09:29'24" |
86 | 06'47" | 09:36'11" |
87 | 06'28" | 09:42'39" |
88 | 06'04" | 09:48'43" |
89 | 06'34" | 09:55'17" |
90 | 05'58" | 10:01'15" |
91 | 06'20" | 10:07'35" |
92 | 05'59" | 10:13'34" |
93 | 07'17" | 10:20'51" |
94 | 06'07" | 10:26'58" |
95 | 07'09" | 10:34'07" |
96 | 06'08" | 10:40'15" |
97 | 06'00" | 10:46'15" |
98 | 09'45" | 10:56'00" |
99 | 06'04" | 11:02'04" |
100 | 06'15" | 11:08'19" |
101 | 06'05" | 11:14'24" |
102 | 07'04" | 11:21'28" |
103 | 06'44" | 11:28'12" |
104 | 07'10" | 11:35'22" |
105 | 06'56" | 11:42'18" |
106 | 08'33" | 11:50'51" |
107 | 07'11" | 11:58'02" |
108 | 06'46" | 12:04'48" |
109 | 06'22" | 12:11'10" |
110 | 09'11" | 12:20'21" |
111 | 27'39" | 12:48'00" |
112 | 06'01" | 12:54'01" |
113 | 07'01" | 13:01'02" |
114 | 06'14" | 13:07'16" |
115 | 06'07" | 13:13'23" |
116 | 08'07" | 13:21'30" |
117 | 05'58" | 13:27'28" |
118 | 06'09" | 13:33'37" |
119 | 07'08" | 13:40'45" |
120 | 06'12" | 13:46'57" |
121 | 06'31" | 13:53'28" |
122 | 06'29" | 13:59'57" |
123 | 06'58" | 14:06'55" |
124 | 12'35" | 14:19'30" |
125 | 06'29" | 14:25'59" |
126 | 06'23" | 14:32'22" |
127 | 07'19" | 14:39'41" |
128 | 06'08" | 14:45'49" |
129 | 08'27" | 14:54'16" |
130 | 06'24" | 15:00'40" |
131 | 07'07" | 15:07'47" |
132 | 08'35" | 15:16'22" |
133 | 06'59" | 15:23'21" |
134 | 07'14" | 15:30'35" |
135 | 08'48" | 15:39'23" |
136 | 08'06" | 15:47'29" |
137 | 12'38" | 16:00'07" |
138 | 07'45" | 16:07'52" |
139 | 06'57" | 16:14'49" |
140 | 08'31" | 16:23'20" |
141 | 06'56" | 16:30'16" |
142 | 10'32" | 16:40'48" |
143 | 07'15" | 16:48'03" |
144 | 07'29" | 16:55'32" |
145 | 07'18" | 17:02'50" |
146 | 07'44" | 17:10'34" |
147 | 07'31" | 17:18'05" |
148 | 07'54" | 17:25'59" |
149 | 07'46" | 17:33'45" |
150 | 07'26" | 17:41'11" |
151 | 09'23" | 17:50'34" |
152 | 06'50" | 17:57'24" |
153 | 08'02" | 18:05'26" |
154 | 07'16" | 18:12'42" |
155 | 08'17" | 18:20'59" |
156 | 06'45" | 18:27'44" |
157 | 06'16" | 18:34'00" |
158 | 07'34" | 18:41'34" |
159 | 08'22" | 18:49'56" |
160 | 07'39" | 18:57'35" |
161 | 07'43" | 19:05'18" |
162 | 06'13" | 19:11'31" |
163 | 06'35" | 19:18'06" |
163.2 | 05'59" | 19:19'10" |