101.2 km | 14:47:59 | 08:46/km日期: 2022-11-18 21:00 - 卡路里: 6548 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 07'24" / 06'54" / 06'48" / 07'03" / 06'58" / 07'03" / 07'02" / 06'56" / 06'50" / 08'43" / 07'15" / 07'10" / 07'17" / 07'07" / 07'07" / 07'10" / 06'57" / 07'56" / 07'17" / 07'17" / 07'19" / 07'06" / 10'36" / 08'06" / 08'48" / 08'52" / 08'39" / 07'40" / 08'47" / 08'35" / 09'15" / 08'12" / 08'26" / 07'55" / 08'03" / 12'58" / 08'17" / 08'59" / 09'33" / 09'27" / 08'43" / 09'16" / 09'48" / 10'40" / 08'38" / 08'41" / 08'16" / 08'40" / 11'15" / 07'40" / 07'45" / 09'49" / 08'24" / 08'28" / 08'49" / 08'18" / 12'43" / 07'28" / 08'33" / 09'22" / 08'09" / 15'55" / 08'57" / 07'50" / 09'57" / 07'52" / 10'15" / 07'11" / 09'00" / 08'53" / 09'20" / 09'07" / 09'50" / 06'59" / 17'18" / 10'16" / 07'40" / 10'31" / 07'51" / 09'49" / 09'15" / 09'37" / 08'19" / 10'20" / 10'21" / 10'41" / 07'35" / 07'14" / 11'30" / 12'12" / 11'36" / 10'58" / 08'12" / 08'04" / 08'57" / 08'51" / 10'26" / 08'01" / 07'24" / 07'13" / 06'27" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'57") | 1000 / 1000 |
2 | | 06'53" (+00'26") | 1000 / 2000 |
3 | | 06'47" (+00'20") | 1000 / 3000 |
4 | | 07'02" (+00'35") | 1000 / 4000 |
5 | | 06'58" (+00'31") | 1000 / 5000 |
6 | | 07'02" (+00'35") | 1000 / 6000 |
7 | | 07'01" (+00'34") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 06'49" (+00'22") | 1000 / 9000 |
10 | | 08'43" (+02'16") | 1000 / 10000 |
11 | | 07'14" (+00'47") | 1000 / 11000 |
12 | | 07'10" (+00'43") | 1000 / 12000 |
13 | | 07'17" (+00'50") | 1000 / 13000 |
14 | | 07'06" (+00'39") | 1000 / 14000 |
15 | | 07'07" (+00'40") | 1000 / 15000 |
16 | | 07'09" (+00'42") | 1000 / 16000 |
17 | | 06'56" (+00'29") | 1000 / 17000 |
18 | | 07'55" (+01'28") | 1000 / 18000 |
19 | | 07'17" (+00'50") | 1000 / 19000 |
20 | | 07'17" (+00'50") | 1000 / 20000 |
21 | | 07'18" (+00'51") | 1000 / 21000 |
22 | | 07'06" (+00'39") | 1000 / 22000 |
23 | | 10'35" (+04'08") | 1000 / 23000 |
24 | | 08'05" (+01'38") | 1000 / 24000 |
25 | | 08'48" (+02'21") | 1000 / 25000 |
26 | | 08'52" (+02'25") | 1000 / 26000 |
27 | | 08'38" (+02'11") | 1000 / 27000 |
28 | | 07'40" (+01'13") | 1000 / 28000 |
29 | | 08'47" (+02'20") | 1000 / 29000 |
30 | | 08'34" (+02'07") | 1000 / 30000 |
31 | | 09'14" (+02'47") | 1000 / 31000 |
32 | | 08'12" (+01'45") | 1000 / 32000 |
33 | | 08'25" (+01'58") | 1000 / 33000 |
34 | | 07'55" (+01'28") | 1000 / 34000 |
35 | | 08'02" (+01'35") | 1000 / 35000 |
36 | | 12'57" (+06'30") | 1000 / 36000 |
37 | | 08'17" (+01'50") | 1000 / 37000 |
38 | | 08'58" (+02'31") | 1000 / 38000 |
39 | | 09'33" (+03'06") | 1000 / 39000 |
40 | | 09'26" (+02'59") | 1000 / 40000 |
41 | | 08'42" (+02'15") | 1000 / 41000 |
42 | | 09'16" (+02'49") | 1000 / 42000 |
43 | | 09'48" (+03'21") | 1000 / 43000 |
44 | | 10'39" (+04'12") | 1000 / 44000 |
45 | | 08'38" (+02'11") | 1000 / 45000 |
46 | | 08'40" (+02'13") | 1000 / 46000 |
47 | | 08'15" (+01'48") | 1000 / 47000 |
48 | | 08'40" (+02'13") | 1000 / 48000 |
49 | | 11'14" (+04'47") | 1000 / 49000 |
50 | | 07'39" (+01'12") | 1000 / 50000 |
51 | | 07'45" (+01'18") | 1000 / 51000 |
52 | | 09'49" (+03'22") | 1000 / 52000 |
53 | | 08'24" (+01'57") | 1000 / 53000 |
54 | | 08'27" (+02'00") | 1000 / 54000 |
55 | | 08'49" (+02'22") | 1000 / 55000 |
56 | | 08'18" (+01'51") | 1000 / 56000 |
57 | | 12'42" (+06'15") | 1000 / 57000 |
58 | | 07'28" (+01'01") | 1000 / 58000 |
59 | | 08'33" (+02'06") | 1000 / 59000 |
60 | | 09'21" (+02'54") | 1000 / 60000 |
61 | | 08'08" (+01'41") | 1000 / 61000 |
62 | | 15'55" (+09'28") | 1000 / 62000 |
63 | | 08'57" (+02'30") | 1000 / 63000 |
64 | | 07'50" (+01'23") | 1000 / 64000 |
65 | | 09'56" (+03'29") | 1000 / 65000 |
66 | | 07'52" (+01'25") | 1000 / 66000 |
67 | | 10'14" (+03'47") | 1000 / 67000 |
68 | | 07'11" (+00'44") | 1000 / 68000 |
69 | | 08'59" (+02'32") | 1000 / 69000 |
70 | | 08'52" (+02'25") | 1000 / 70000 |
71 | | 09'20" (+02'53") | 1000 / 71000 |
72 | | 09'07" (+02'40") | 1000 / 72000 |
73 | | 09'50" (+03'23") | 1000 / 73000 |
74 | | 06'58" (+00'31") | 1000 / 74000 |
75 | | 17'18" (+10'51") | 1000 / 75000 |
76 | | 10'15" (+03'48") | 1000 / 76000 |
77 | | 07'39" (+01'12") | 1000 / 77000 |
78 | | 10'31" (+04'04") | 1000 / 78000 |
79 | | 07'50" (+01'23") | 1000 / 79000 |
80 | | 09'49" (+03'22") | 1000 / 80000 |
81 | | 09'15" (+02'48") | 1000 / 81000 |
82 | | 09'37" (+03'10") | 1000 / 82000 |
83 | | 08'18" (+01'51") | 1000 / 83000 |
84 | | 10'20" (+03'53") | 1000 / 84000 |
85 | | 10'21" (+03'54") | 1000 / 85000 |
86 | | 10'40" (+04'13") | 1000 / 86000 |
87 | | 07'35" (+01'08") | 1000 / 87000 |
88 | | 07'14" (+00'47") | 1000 / 88000 |
89 | | 11'29" (+05'02") | 1000 / 89000 |
90 | | 12'11" (+05'44") | 1000 / 90000 |
91 | | 11'35" (+05'08") | 1000 / 91000 |
92 | | 10'57" (+04'30") | 1000 / 92000 |
93 | | 08'12" (+01'45") | 1000 / 93000 |
94 | | 08'03" (+01'36") | 1000 / 94000 |
95 | | 08'56" (+02'29") | 1000 / 95000 |
96 | | 08'51" (+02'24") | 1000 / 96000 |
97 | | 10'25" (+03'58") | 1000 / 97000 |
98 | | 08'01" (+01'34") | 1000 / 98000 |
99 | | 07'24" (+00'57") | 1000 / 99000 |
100 | | 07'12" (+00'45") | 1000 / 100000 |
101 | | 06'27" | 1000 / 101000 |
102 | | 05'16" | 199 / 101199 |
11月累積里程 : 216.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'54" | 00:14'18" |
3 | 06'48" | 00:21'06" |
4 | 07'03" | 00:28'09" |
5 | 06'58" | 00:35'07" |
6 | 07'03" | 00:42'10" |
7 | 07'02" | 00:49'12" |
8 | 06'56" | 00:56'08" |
9 | 06'50" | 01:02'58" |
10 | 08'43" | 01:11'41" |
11 | 07'15" | 01:18'56" |
12 | 07'10" | 01:26'06" |
13 | 07'17" | 01:33'23" |
14 | 07'07" | 01:40'30" |
15 | 07'07" | 01:47'37" |
16 | 07'10" | 01:54'47" |
17 | 06'57" | 02:01'44" |
18 | 07'56" | 02:09'40" |
19 | 07'17" | 02:16'57" |
20 | 07'17" | 02:24'14" |
21 | 07'19" | 02:31'33" |
22 | 07'06" | 02:38'39" |
23 | 10'36" | 02:49'15" |
24 | 08'06" | 02:57'21" |
25 | 08'48" | 03:06'09" |
26 | 08'52" | 03:15'01" |
27 | 08'39" | 03:23'40" |
28 | 07'40" | 03:31'20" |
29 | 08'47" | 03:40'07" |
30 | 08'35" | 03:48'42" |
31 | 09'15" | 03:57'57" |
32 | 08'12" | 04:06'09" |
33 | 08'26" | 04:14'35" |
34 | 07'55" | 04:22'30" |
35 | 08'03" | 04:30'33" |
36 | 12'58" | 04:43'31" |
37 | 08'17" | 04:51'48" |
38 | 08'59" | 05:00'47" |
39 | 09'33" | 05:10'20" |
40 | 09'27" | 05:19'47" |
41 | 08'43" | 05:28'30" |
42 | 09'16" | 05:37'46" |
43 | 09'48" | 05:47'34" |
44 | 10'40" | 05:58'14" |
45 | 08'38" | 06:06'52" |
46 | 08'41" | 06:15'33" |
47 | 08'16" | 06:23'49" |
48 | 08'40" | 06:32'29" |
49 | 11'15" | 06:43'44" |
50 | 07'40" | 06:51'24" |
51 | 07'45" | 06:59'09" |
52 | 09'49" | 07:08'58" |
53 | 08'24" | 07:17'22" |
54 | 08'28" | 07:25'50" |
55 | 08'49" | 07:34'39" |
56 | 08'18" | 07:42'57" |
57 | 12'43" | 07:55'40" |
58 | 07'28" | 08:03'08" |
59 | 08'33" | 08:11'41" |
60 | 09'22" | 08:21'03" |
61 | 08'09" | 08:29'12" |
62 | 15'55" | 08:45'07" |
63 | 08'57" | 08:54'04" |
64 | 07'50" | 09:01'54" |
65 | 09'57" | 09:11'51" |
66 | 07'52" | 09:19'43" |
67 | 10'15" | 09:29'58" |
68 | 07'11" | 09:37'09" |
69 | 09'00" | 09:46'09" |
70 | 08'53" | 09:55'02" |
71 | 09'20" | 10:04'22" |
72 | 09'07" | 10:13'29" |
73 | 09'50" | 10:23'19" |
74 | 06'59" | 10:30'18" |
75 | 17'18" | 10:47'36" |
76 | 10'16" | 10:57'52" |
77 | 07'40" | 11:05'32" |
78 | 10'31" | 11:16'03" |
79 | 07'51" | 11:23'54" |
80 | 09'49" | 11:33'43" |
81 | 09'15" | 11:42'58" |
82 | 09'37" | 11:52'35" |
83 | 08'19" | 12:00'54" |
84 | 10'20" | 12:11'14" |
85 | 10'21" | 12:21'35" |
86 | 10'41" | 12:32'16" |
87 | 07'35" | 12:39'51" |
88 | 07'14" | 12:47'05" |
89 | 11'30" | 12:58'35" |
90 | 12'12" | 13:10'47" |
91 | 11'36" | 13:22'23" |
92 | 10'58" | 13:33'21" |
93 | 08'12" | 13:41'33" |
94 | 08'04" | 13:49'37" |
95 | 08'57" | 13:58'34" |
96 | 08'51" | 14:07'25" |
97 | 10'26" | 14:17'51" |
98 | 08'01" | 14:25'52" |
99 | 07'24" | 14:33'16" |
100 | 07'13" | 14:40'29" |
101 | 06'27" | 14:46'56" |
101.2 | 05'15" | 14:47'59" |