100.5 km | 10:44:46 | 06:24/km日期: 2022-11-18 21:00 - 平均心率: 151 - 卡路里: 1099 Cal - 總步數: 110928 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 05'44" / 05'25" / 05'21" / 05'41" / 05'24" / 05'24" / 05'12" / 05'23" / 05'59" / 05'12" / 05'25" / 05'25" / 05'17" / 05'01" / 05'05" / 05'28" / 06'39" / 05'15" / 05'23" / 05'30" / 05'29" / 07'12" / 05'36" / 05'30" / 05'28" / 05'26" / 05'29" / 05'23" / 05'29" / 06'49" / 05'13" / 05'29" / 05'56" / 05'44" / 08'39" / 05'58" / 05'46" / 06'37" / 05'50" / 05'57" / 06'00" / 05'54" / 06'34" / 05'30" / 06'01" / 06'09" / 05'54" / 09'19" / 05'58" / 06'07" / 06'41" / 06'02" / 06'16" / 06'05" / 06'22" / 06'59" / 06'00" / 06'14" / 06'46" / 06'36" / 09'25" / 06'30" / 06'35" / 06'49" / 06'31" / 06'34" / 06'40" / 06'27" / 07'44" / 05'55" / 06'28" / 06'42" / 06'40" / 10'15" / 06'31" / 06'37" / 07'43" / 06'12" / 06'22" / 06'19" / 06'57" / 09'31" / 06'47" / 04'10" / 07'14" / 07'10" / 06'49" / 10'15" / 06'42" / 07'05" / 06'18" / 07'06" / 06'44" / 06'53" / 07'10" / 07'27" / 06'59" / 08'58" / 06'44" / 06'42" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'54") | 1000 / 1000 | 171 / 98 |
2 | | 05'43" (+00'43") | 1000 / 2000 | 177 / 98 |
3 | | 05'26" (+00'26") | 1002 / 3002 | 174 / 105 |
4 | | 05'21" (+00'21") | 1002 / 4005 | 176 / 105 |
5 | | 05'43" (+00'43") | 1000 / 5005 | 174 / 99 |
6 | | 05'26" (+00'26") | 1001 / 6007 | 177 / 103 |
7 | | 05'22" (+00'22") | 1000 / 7008 | 176 / 105 |
8 | | 05'14" (+00'14") | 1002 / 8010 | 174 / 109 |
9 | | 05'24" (+00'24") | 1002 / 9013 | 175 / 105 |
10 | | 06'00" (+01'00") | 1002 / 10015 | 166 / 100 |
11 | | 05'13" (+00'13") | 1000 / 11016 | 175 / 108 |
12 | | 05'20" (+00'20") | 1001 / 12018 | 175 / 106 |
13 | | 05'33" (+00'33") | 1000 / 13018 | 174 / 102 |
14 | | 05'13" (+00'13") | 1000 / 14019 | 175 / 109 |
15 | | 05'00" | 1001 / 15020 | 175 / 114 |
16 | | 05'09" (+00'09") | 1001 / 16022 | 178 / 108 |
17 | | 05'29" (+00'29") | 1002 / 17025 | 175 / 104 |
18 | | 06'34" (+01'34") | 1002 / 18027 | 155 / 98 |
19 | | 05'20" (+00'20") | 1002 / 19030 | 177 / 105 |
20 | | 05'25" (+00'25") | 1000 / 20030 | 179 / 102 |
21 | | 05'31" (+00'31") | 1002 / 21033 | 178 / 101 |
22 | | 05'29" (+00'29") | 1002 / 22035 | 176 / 103 |
23 | | 07'14" (+02'14") | 1001 / 23037 | 151 / 91 |
24 | | 05'37" (+00'37") | 1000 / 24038 | 180 / 98 |
25 | | 05'30" (+00'30") | 1000 / 25038 | 179 / 101 |
26 | | 05'26" (+00'26") | 1000 / 26039 | 178 / 102 |
27 | | 05'28" (+00'28") | 1003 / 27042 | 178 / 101 |
28 | | 05'27" (+00'27") | 1002 / 28044 | 181 / 101 |
29 | | 05'21" (+00'21") | 1000 / 29045 | 181 / 102 |
30 | | 05'33" (+00'33") | 1001 / 30046 | 179 / 100 |
31 | | 06'47" (+01'47") | 1001 / 31047 | 160 / 91 |
32 | | 05'11" (+00'11") | 1000 / 32048 | 179 / 107 |
33 | | 05'37" (+00'37") | 1000 / 33049 | 179 / 99 |
34 | | 05'55" (+00'55") | 1000 / 34050 | 179 / 93 |
35 | | 05'44" (+00'44") | 1002 / 35052 | 176 / 98 |
36 | | 08'37" (+03'37") | 1001 / 36054 | 150 / 77 |
37 | | 06'02" (+01'02") | 1001 / 37056 | 181 / 91 |
38 | | 06'30" (+01'30") | 1000 / 38056 | 167 / 91 |
39 | | 05'54" (+00'54") | 1001 / 39057 | 179 / 94 |
40 | | 05'49" (+00'49") | 1000 / 40058 | 178 / 96 |
41 | | 05'57" (+00'57") | 1000 / 41059 | 178 / 93 |
42 | | 06'00" (+01'00") | 1000 / 42060 | 181 / 91 |
43 | | 05'56" (+00'56") | 1001 / 43061 | 179 / 93 |
44 | | 06'30" (+01'30") | 1000 / 44062 | 169 / 90 |
45 | | 05'32" (+00'32") | 1001 / 45063 | 181 / 99 |
46 | | 06'14" (+01'14") | 1000 / 46063 | 176 / 90 |
47 | | 06'05" (+01'05") | 1000 / 47064 | 178 / 91 |
48 | | 06'03" (+01'03") | 1002 / 48066 | 180 / 91 |
49 | | 09'11" (+04'11") | 1000 / 49066 | 141 / 76 |
50 | | 06'05" (+01'05") | 1001 / 50068 | 185 / 88 |
51 | | 06'39" (+01'39") | 1002 / 51071 | 176 / 85 |
52 | | 06'05" (+01'05") | 1000 / 52071 | 184 / 88 |
53 | | 06'02" (+01'02") | 1001 / 53072 | 185 / 89 |
54 | | 06'19" (+01'19") | 1000 / 54073 | 183 / 85 |
55 | | 06'08" (+01'08") | 1000 / 55074 | 180 / 90 |
56 | | 06'15" (+01'15") | 1002 / 56077 | 181 / 87 |
57 | | 07'04" (+02'04") | 1002 / 57079 | 169 / 83 |
58 | | 05'59" (+00'59") | 1000 / 58080 | 182 / 91 |
59 | | 06'27" (+01'27") | 1001 / 59081 | 179 / 86 |
60 | | 06'46" (+01'46") | 1001 / 60082 | 177 / 83 |
61 | | 06'34" (+01'34") | 1002 / 61085 | 179 / 84 |
62 | | 09'19" (+04'19") | 1001 / 62086 | 151 / 71 |
63 | | 06'39" (+01'39") | 1001 / 63088 | 180 / 83 |
64 | | 06'47" (+01'47") | 1000 / 64088 | 175 / 83 |
65 | | 06'38" (+01'38") | 1000 / 65089 | 183 / 81 |
66 | | 06'33" (+01'33") | 1000 / 66090 | 184 / 82 |
67 | | 06'31" (+01'31") | 1000 / 67090 | 181 / 84 |
68 | | 06'39" (+01'39") | 1000 / 68091 | 183 / 81 |
69 | | 06'21" (+01'21") | 1000 / 69092 | 184 / 85 |
70 | | 07'40" (+02'40") | 1001 / 70093 | 162 / 79 |
71 | | 06'01" (+01'01") | 1000 / 71094 | 186 / 89 |
72 | | 06'37" (+01'37") | 1001 / 72096 | 180 / 83 |
73 | | 06'45" (+01'45") | 1000 / 73096 | 179 / 82 |
74 | | 06'48" (+01'48") | 1001 / 74098 | 177 / 82 |
75 | | 09'59" (+04'59") | 1002 / 75100 | 143 / 69 |
76 | | 06'34" (+01'34") | 1002 / 76102 | 179 / 84 |
77 | | 07'33" (+02'33") | 1001 / 77104 | 165 / 79 |
78 | | 06'42" (+01'42") | 1000 / 78104 | 175 / 84 |
79 | | 06'14" (+01'14") | 1001 / 79105 | 182 / 87 |
80 | | 06'22" (+01'22") | 1000 / 80105 | 180 / 86 |
81 | | 06'31" (+01'31") | 1000 / 81106 | 180 / 85 |
82 | | 06'52" (+01'52") | 1002 / 82108 | 178 / 81 |
83 | | 09'31" (+04'31") | 1002 / 83110 | 139 / 75 |
84 | | 06'50" (+01'50") | 1000 / 84110 | 180 / 81 |
85 | | 07'01" (+02'01") | 1000 / 85111 | 175 / 80 |
86 | | 06'52" (+01'52") | 1001 / 86112 | 178 / 81 |
87 | | 10'11" (+05'11") | 1001 / 87114 | 145 / 67 |
88 | | 06'56" (+01'56") | 1000 / 88115 | 181 / 79 |
89 | | 07'05" (+02'05") | 1000 / 89116 | 170 / 82 |
90 | | 06'18" (+01'18") | 1001 / 90117 | 185 / 85 |
91 | | 06'36" (+01'36") | 1000 / 91117 | 182 / 83 |
92 | | 07'07" (+02'07") | 1000 / 92117 | 174 / 80 |
93 | | 06'53" (+01'53") | 1001 / 93119 | 180 / 80 |
94 | | 07'09" (+02'09") | 1002 / 94121 | 177 / 78 |
95 | | 07'37" (+02'37") | 1000 / 95121 | 168 / 77 |
96 | | 06'54" (+01'54") | 1000 / 96122 | 176 / 82 |
97 | | 09'01" (+04'01") | 1000 / 97122 | 147 / 75 |
98 | | 06'40" (+01'40") | 1001 / 98124 | 181 / 82 |
99 | | 06'46" (+01'46") | 1001 / 99125 | 180 / 81 |
100 | | 07'13" (+02'13") | 267 / 99393 | 180 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'44" | 00:11'39" |
3 | 05'25" | 00:17'04" |
4 | 05'21" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'24" | 00:33'30" |
7 | 05'24" | 00:38'54" |
8 | 05'12" | 00:44'06" |
9 | 05'23" | 00:49'29" |
10 | 05'59" | 00:55'28" |
11 | 05'12" | 01:00'40" |
12 | 05'25" | 01:06'05" |
13 | 05'25" | 01:11'30" |
14 | 05'17" | 01:16'47" |
15 | 05'01" | 01:21'48" |
16 | 05'05" | 01:26'53" |
17 | 05'28" | 01:32'21" |
18 | 06'39" | 01:39'00" |
19 | 05'15" | 01:44'15" |
20 | 05'23" | 01:49'38" |
21 | 05'30" | 01:55'08" |
22 | 05'29" | 02:00'37" |
23 | 07'12" | 02:07'49" |
24 | 05'36" | 02:13'25" |
25 | 05'30" | 02:18'55" |
26 | 05'28" | 02:24'23" |
27 | 05'26" | 02:29'49" |
28 | 05'29" | 02:35'18" |
29 | 05'23" | 02:40'41" |
30 | 05'29" | 02:46'10" |
31 | 06'49" | 02:52'59" |
32 | 05'13" | 02:58'12" |
33 | 05'29" | 03:03'41" |
34 | 05'56" | 03:09'37" |
35 | 05'44" | 03:15'21" |
36 | 08'39" | 03:24'00" |
37 | 05'58" | 03:29'58" |
38 | 05'46" | 03:35'44" |
39 | 06'37" | 03:42'21" |
40 | 05'50" | 03:48'11" |
41 | 05'57" | 03:54'08" |
42 | 06'00" | 04:00'08" |
43 | 05'54" | 04:06'02" |
44 | 06'34" | 04:12'36" |
45 | 05'30" | 04:18'06" |
46 | 06'01" | 04:24'07" |
47 | 06'09" | 04:30'16" |
48 | 05'54" | 04:36'10" |
49 | 09'19" | 04:45'29" |
50 | 05'58" | 04:51'27" |
51 | 06'07" | 04:57'34" |
52 | 06'41" | 05:04'15" |
53 | 06'02" | 05:10'17" |
54 | 06'16" | 05:16'33" |
55 | 06'05" | 05:22'38" |
56 | 06'22" | 05:29'00" |
57 | 06'59" | 05:35'59" |
58 | 06'00" | 05:41'59" |
59 | 06'14" | 05:48'13" |
60 | 06'46" | 05:54'59" |
61 | 06'36" | 06:01'35" |
62 | 09'25" | 06:11'00" |
63 | 06'30" | 06:17'30" |
64 | 06'35" | 06:24'05" |
65 | 06'49" | 06:30'54" |
66 | 06'31" | 06:37'25" |
67 | 06'34" | 06:43'59" |
68 | 06'40" | 06:50'39" |
69 | 06'27" | 06:57'06" |
70 | 07'44" | 07:04'50" |
71 | 05'55" | 07:10'45" |
72 | 06'28" | 07:17'13" |
73 | 06'42" | 07:23'55" |
74 | 06'40" | 07:30'35" |
75 | 10'15" | 07:40'50" |
76 | 06'31" | 07:47'21" |
77 | 06'37" | 07:53'58" |
78 | 07'43" | 08:01'41" |
79 | 06'12" | 08:07'53" |
80 | 06'22" | 08:14'15" |
81 | 06'19" | 08:20'34" |
82 | 06'57" | 08:27'31" |
83 | 09'31" | 08:37'02" |
84 | 06'47" | 08:43'49" |
85 | 04'10" | 08:47'59" |
86 | 07'14" | 08:55'13" |
87 | 07'10" | 09:02'23" |
88 | 06'49" | 09:09'12" |
89 | 10'15" | 09:19'27" |
90 | 06'42" | 09:26'09" |
91 | 07'05" | 09:33'14" |
92 | 06'18" | 09:39'32" |
93 | 07'06" | 09:46'38" |
94 | 06'44" | 09:53'22" |
95 | 06'53" | 10:00'15" |
96 | 07'10" | 10:07'25" |
97 | 07'27" | 10:14'52" |
98 | 06'59" | 10:21'51" |
99 | 08'58" | 10:30'49" |
100 | 06'44" | 10:37'33" |
101 | 06'42" | 10:44'15" |
100.5 | 00'-59" | 10:44'45" |