9.8 km | 01:00:00 | 06:06/km日期: 2022-10-30 07:10 - 總爬升: 331 m - 平均心率: 167 - 卡路里: 729 Cal - 平均步頻: 166
Pace: 07'56" / 08'24" / 07'32" / 08'02" / 07'01" / 04'31" / 04'13" / 04'24" / 04'31" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'44") | 1000 / 1000 |
| 2 | | 08'21" (+04'09") | 1000 / 2000 |
| 3 | | 07'34" (+03'22") | 1000 / 3000 |
| 4 | | 08'01" (+03'49") | 1000 / 4000 |
| 5 | | 07'01" (+02'49") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'06" | 833 / 9833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 31.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'24" | 00:16'20" |
| 3 | 07'32" | 00:23'52" |
| 4 | 08'02" | 00:31'54" |
| 5 | 07'01" | 00:38'55" |
| 6 | 04'31" | 00:43'26" |
| 7 | 04'13" | 00:47'39" |
| 8 | 04'24" | 00:52'03" |
| 9 | 04'31" | 00:56'34" |
| 9.8 | 04'07" | 01:00'00" |
留言 
展開計圈分析
Replay
