全馬 | 05:15:25 | 07:28/km | 第31馬官方成績 |
日期 | 2015-10-25 |
成績 | 05:15:25 |
總名次 | 160 / 331 |
分組名次 | 49 / 110 |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'17" (+03'17") | 01:18'59" (+12'19") |
| 00:42'42" (+09'42") |
| 00:40'31" (+07'31") | 01:15'08" (+08'28") |
| 00:34'37" (+01'37") |
| 00:37'29" (+04'29") | 01:10'43" (+04'03") |
| 00:33'14" (+00'14") |
| 00:33'00" | 01:06'40" |
| 00:33'40" (+00'40") |
|
日期: 2015-10-25 06:10 - 總爬升: 373 m - 地點: 蘇澳武荖坑 - 天氣: 雨/陰 - 平均心率: 122 - 卡路里: 2161 Cal - 總步數: 46278 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'14") | 1006 / 1006 | 174 / 80 |
2 | | 06'43" (+00'51") | 998 / 2004 | 175 / 84 |
3 | | 08'14" (+02'22") | 997 / 3002 | 143 / 84 |
4 | | 07'16" (+01'24") | 1004 / 4007 | 151 / 90 |
5 | | 06'54" (+01'02") | 996 / 5003 | 152 / 94 |
6 | | 08'40" (+02'48") | 998 / 6001 | 85 / 134 |
7 | | 08'15" (+02'23") | 1002 / 7003 | 90 / 133 |
8 | | 07'03" (+01'11") | 1003 / 8007 | 175 / 80 |
9 | | 10'26" (+04'34") | 994 / 9001 | 49 / 194 |
10 | | 08'28" (+02'36") | 998 / 10000 | 116 / 101 |
11 | | 07'20" (+01'28") | 999 / 11000 | 143 / 95 |
12 | | 08'17" (+02'25") | 1006 / 12006 | 105 / 114 |
13 | | 07'58" (+02'06") | 997 / 13003 | 122 / 102 |
14 | | 07'59" (+02'07") | 995 / 13999 | 106 / 117 |
15 | | 08'47" (+02'55") | 1003 / 15003 | 116 / 97 |
16 | | 06'55" (+01'03") | 996 / 16000 | 170 / 84 |
17 | | 06'39" (+00'47") | 1007 / 17007 | 173 / 86 |
18 | | 08'10" (+02'18") | 992 / 17999 | 136 / 89 |
19 | | 06'29" (+00'37") | 1003 / 19002 | 172 / 89 |
20 | | 06'24" (+00'32") | 997 / 19999 | 174 / 89 |
21 | | 09'30" (+03'38") | 1006 / 21006 | 128 / 81 |
22 | | 06'22" (+00'30") | 995 / 22002 | 169 / 92 |
23 | | 07'53" (+02'01") | 1000 / 23002 | 140 / 90 |
24 | | 05'52" | 998 / 24001 | 167 / 101 |
25 | | 07'49" (+01'57") | 1000 / 25002 | 130 / 98 |
26 | | 06'06" (+00'14") | 1006 / 26009 | 174 / 93 |
27 | | 07'14" (+01'22") | 991 / 27000 | 142 / 96 |
28 | | 05'54" (+00'02") | 1001 / 28002 | 171 / 98 |
29 | | 06'38" (+00'46") | 1002 / 29005 | 175 / 85 |
30 | | 07'26" (+01'34") | 1004 / 30009 | 152 / 88 |
31 | | 06'46" (+00'54") | 997 / 31006 | 175 / 84 |
32 | | 06'31" (+00'39") | 999 / 32005 | 172 / 88 |
33 | | 06'19" (+00'27") | 998 / 33003 | 172 / 91 |
34 | | 06'45" (+00'53") | 999 / 34003 | 174 / 84 |
35 | | 06'37" (+00'45") | 996 / 34999 | 172 / 87 |
36 | | 06'10" (+00'18") | 1008 / 36008 | 171 / 94 |
37 | | 07'27" (+01'35") | 994 / 37002 | 140 / 95 |
38 | | 06'33" (+00'41") | 999 / 38002 | 172 / 88 |
39 | | 07'31" (+01'39") | 999 / 39001 | 147 / 89 |
40 | | 06'00" (+00'08") | 1003 / 40004 | 171 / 96 |
41 | | 06'36" (+00'44") | 1003 / 41007 | 172 / 87 |
42 | | 06'49" (+00'57") | 998 / 42005 | 156 / 93 |
43 | | 06'29" (+00'37") | 996 / 43001 | 164 / 93 |
蘇澳馬拉松,開始時跟在陳世偵200馬達陣跑,經常步行(走路),到15K時驚覺趕不到坐火車回台北後還要坐客運去機場,趕搭19:30飛機,決定離隊自己跑,結果以5:15完成。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
10月累積里程 :
340.11 km Ascis Lyteracer RS3 wide 累積 :
441.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'43" | 00:13'52" |
3 | 08'13" | 00:22'05" |
4 | 07'14" | 00:29'19" |
5 | 06'58" | 00:36'17" |
6 | 08'39" | 00:44'56" |
7 | 08'13" | 00:53'09" |
8 | 07'05" | 01:00'14" |
9 | 10'23" | 01:10'37" |
10 | 08'22" | 01:18'59" |
11 | 07'30" | 01:26'29" |
12 | 08'17" | 01:34'46" |
13 | 07'53" | 01:42'39" |
14 | 07'59" | 01:50'38" |
15 | 08'52" | 01:59'30" |
16 | 06'54" | 02:06'24" |
17 | 06'38" | 02:13'02" |
18 | 08'11" | 02:21'13" |
19 | 06'27" | 02:27'40" |
20 | 06'27" | 02:34'07" |
21 | 09'32" | 02:43'39" |
22 | 06'21" | 02:50'00" |
23 | 07'54" | 02:57'54" |
24 | 05'52" | 03:03'46" |
25 | 07'50" | 03:11'36" |
26 | 06'04" | 03:17'40" |
27 | 07'11" | 03:24'51" |
28 | 05'59" | 03:30'50" |
29 | 06'40" | 03:37'30" |
30 | 07'20" | 03:44'50" |
31 | 06'45" | 03:51'35" |
32 | 06'35" | 03:58'10" |
33 | 06'20" | 04:04'30" |
34 | 06'43" | 04:11'13" |
35 | 06'37" | 04:17'50" |
36 | 06'10" | 04:24'00" |
37 | 07'27" | 04:31'27" |
38 | 06'34" | 04:38'01" |
39 | 07'30" | 04:45'31" |
40 | 05'59" | 04:51'30" |
41 | 06'40" | 04:58'10" |
42 | 06'48" | 05:04'58" |
43 | 06'32" | 05:11'30" |
43.7 | 05'41" | 05:15'15" |