78.2 km | 08:23:27 | 06:26/km日期: 2015-10-25 04:41 - 總爬升: 1105 m - 卡路里: 5708 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'06" / 05'58" / 06'00" / 05'53" / 05'53" / 06'07" / 05'51" / 06'12" / 05'41" / 05'44" / 06'10" / 05'58" / 05'46" / 05'48" / 05'54" / 06'09" / 05'50" / 06'15" / 06'29" / 06'00" / 06'08" / 06'30" / 06'37" / 17'39" / 05'57" / 06'30" / 05'53" / 05'37" / 06'22" / 06'38" / 06'35" / 05'35" / 07'30" / 05'15" / 06'50" / 05'44" / 41'52" / 06'17" / 05'09" / 05'46" / 05'45" / 05'25" / 05'40" / 06'03" / 06'01" / 05'51" / 05'50" / 05'48" / 40'43" / 07'15" / 12'42" / 05'34" / 05'46" / 05'31" / 05'40" / 05'32" / 05'47" / 05'43" / 05'46" / 05'57" / 06'07" / 07'58" / 05'57" / 06'05" / 06'47" / 58'53" / 07'29" / 30'10" / 06'59" / 06'58" / 14'07" / 07'58" / 07'26" / 07'53" / 08'05" / 09'44" / 09'27" / 09'50" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'08") | 1000 / 1000 |
2 | | 05'58" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'53") | 1000 / 3000 |
4 | | 05'53" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'46") | 1000 / 5000 |
6 | | 06'06" (+00'59") | 1000 / 6000 |
7 | | 05'51" (+00'44") | 1000 / 7000 |
8 | | 06'11" (+01'04") | 1000 / 8000 |
9 | | 05'41" (+00'34") | 1000 / 9000 |
10 | | 05'43" (+00'36") | 1000 / 10000 |
11 | | 06'10" (+01'03") | 1000 / 11000 |
12 | | 05'58" (+00'51") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'48" (+00'41") | 1000 / 14000 |
15 | | 05'53" (+00'46") | 1000 / 15000 |
16 | | 06'09" (+01'02") | 1000 / 16000 |
17 | | 05'49" (+00'42") | 1000 / 17000 |
18 | | 06'15" (+01'08") | 1000 / 18000 |
19 | | 06'29" (+01'22") | 1000 / 19000 |
20 | | 06'00" (+00'53") | 1000 / 20000 |
21 | | 06'07" (+01'00") | 1000 / 21000 |
22 | | 06'29" (+01'22") | 1000 / 22000 |
23 | | 06'37" (+01'30") | 1000 / 23000 |
24 | | 07'10" (+02'03") | 126 / 23126 |
25 | | 12'39" (+07'32") | 1000 / 24126 |
26 | | 06'14" (+01'07") | 1000 / 25126 |
27 | | 06'20" (+01'13") | 1000 / 26126 |
28 | | 05'48" (+00'41") | 1000 / 27126 |
29 | | 05'35" (+00'28") | 1000 / 28126 |
30 | | 06'27" (+01'20") | 1000 / 29126 |
31 | | 06'34" (+01'27") | 1000 / 30126 |
32 | | 06'30" (+01'23") | 1000 / 31126 |
33 | | 05'36" (+00'29") | 1000 / 32126 |
34 | | 05'37" (+00'30") | 1000 / 33126 |
35 | | 05'16" (+00'09") | 1000 / 34126 |
36 | | 06'53" (+01'46") | 1000 / 35126 |
37 | | 05'39" (+00'32") | 1000 / 36126 |
38 | | 06'15" (+01'08") | 1000 / 37126 |
39 | | 06'08" (+01'01") | 1000 / 38126 |
40 | | 05'07" | 1000 / 39126 |
41 | | 05'57" (+00'50") | 1000 / 40126 |
42 | | 05'38" (+00'31") | 1000 / 41126 |
43 | | 05'23" (+00'16") | 1000 / 42126 |
44 | | 05'39" (+00'32") | 1000 / 43126 |
45 | | 06'06" (+00'59") | 1000 / 44126 |
46 | | 06'05" (+00'58") | 1000 / 45126 |
47 | | 05'40" (+00'33") | 1000 / 46126 |
48 | | 05'53" (+00'46") | 1000 / 47126 |
49 | | 05'50" (+00'43") | 1000 / 48126 |
50 | | 06'37" (+01'30") | 1000 / 49126 |
51 | | 07'16" (+02'09") | 1000 / 50126 |
52 | | 07'39" (+02'32") | 1000 / 51126 |
53 | | 05'33" (+00'26") | 1000 / 52126 |
54 | | 05'51" (+00'44") | 1000 / 53126 |
55 | | 05'26" (+00'19") | 1000 / 54126 |
56 | | 05'41" (+00'34") | 1000 / 55126 |
57 | | 05'34" (+00'27") | 1000 / 56126 |
58 | | 05'41" (+00'34") | 1000 / 57126 |
59 | | 05'45" (+00'38") | 1000 / 58126 |
60 | | 05'47" (+00'40") | 1000 / 59126 |
61 | | 06'00" (+00'53") | 1000 / 60126 |
62 | | 06'00" (+00'53") | 1000 / 61126 |
63 | | 06'30" (+01'23") | 1000 / 62126 |
64 | | 05'59" (+00'52") | 1000 / 63126 |
65 | | 06'07" (+01'00") | 1000 / 64126 |
66 | | 06'52" (+01'45") | 1000 / 65126 |
67 | | 07'00" (+01'53") | 1000 / 66126 |
68 | | 07'29" (+02'22") | 1000 / 67126 |
69 | | 06'53" (+01'46") | 1000 / 68126 |
70 | | 06'59" (+01'52") | 1000 / 69126 |
71 | | 07'06" (+01'59") | 1000 / 70126 |
72 | | 07'04" (+01'57") | 1000 / 71126 |
73 | | 08'06" (+02'59") | 1000 / 72126 |
74 | | 07'20" (+02'13") | 1000 / 73126 |
75 | | 07'58" (+02'51") | 1000 / 74126 |
76 | | 07'58" (+02'51") | 1000 / 75126 |
77 | | 09'51" (+04'44") | 1000 / 76126 |
78 | | 09'27" (+04'20") | 1000 / 77126 |
79 | | 09'49" (+04'42") | 1000 / 78126 |
80 | | 09'28" (+04'21") | 92 / 78219 |
10月累積里程 : 255.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'00" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 05'53" | 00:29'50" |
6 | 06'07" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 06'12" | 00:48'00" |
9 | 05'41" | 00:53'41" |
10 | 05'44" | 00:59'25" |
11 | 06'10" | 01:05'35" |
12 | 05'58" | 01:11'33" |
13 | 05'46" | 01:17'19" |
14 | 05'48" | 01:23'07" |
15 | 05'54" | 01:29'01" |
16 | 06'09" | 01:35'10" |
17 | 05'50" | 01:41'00" |
18 | 06'15" | 01:47'15" |
19 | 06'29" | 01:53'44" |
20 | 06'00" | 01:59'44" |
21 | 06'08" | 02:05'52" |
22 | 06'30" | 02:12'22" |
23 | 06'37" | 02:18'59" |
24 | 17'39" | 02:36'38" |
25 | 05'57" | 02:42'35" |
26 | 06'30" | 02:49'05" |
27 | 05'53" | 02:54'58" |
28 | 05'37" | 03:00'35" |
29 | 06'22" | 03:06'57" |
30 | 06'38" | 03:13'35" |
31 | 06'35" | 03:20'10" |
32 | 05'35" | 03:25'45" |
33 | 07'30" | 03:33'15" |
34 | 05'15" | 03:38'30" |
35 | 06'50" | 03:45'20" |
36 | 05'44" | 03:51'04" |
37 | 41'52" | 04:32'56" |
38 | 06'17" | 04:39'13" |
39 | 05'09" | 04:44'22" |
40 | 05'46" | 04:50'08" |
41 | 05'45" | 04:55'53" |
42 | 05'25" | 05:01'18" |
43 | 05'40" | 05:06'58" |
44 | 06'03" | 05:13'01" |
45 | 06'01" | 05:19'02" |
46 | 05'51" | 05:24'53" |
47 | 05'50" | 05:30'43" |
48 | 05'48" | 05:36'31" |
49 | 40'43" | 06:17'14" |
50 | 07'15" | 06:24'29" |
51 | 12'42" | 06:37'11" |
52 | 05'34" | 06:42'45" |
53 | 05'46" | 06:48'31" |
54 | 05'31" | 06:54'02" |
55 | 05'40" | 06:59'42" |
56 | 05'32" | 07:05'14" |
57 | 05'47" | 07:11'01" |
58 | 05'43" | 07:16'44" |
59 | 05'46" | 07:22'30" |
60 | 05'57" | 07:28'27" |
61 | 06'07" | 07:34'34" |
62 | 07'58" | 07:42'32" |
63 | 05'57" | 07:48'29" |
64 | 06'05" | 07:54'34" |
65 | 06'47" | 08:01'21" |
66 | 58'53" | 09:00'14" |
67 | 07'29" | 09:07'43" |
68 | 30'10" | 09:37'53" |
69 | 06'59" | 09:44'52" |
70 | 06'58" | 09:51'50" |
71 | 14'07" | 10:05'57" |
72 | 07'58" | 10:13'55" |
73 | 07'26" | 10:21'21" |
74 | 07'53" | 10:29'14" |
75 | 08'05" | 10:37'19" |
76 | 09'44" | 10:47'03" |
77 | 09'27" | 10:56'30" |
78 | 09'50" | 11:06'20" |
78.2 | 09'03" | 11:08'19" |