30.2 km | 03:47:07 | 07:31/km日期: 2015-10-25 06:45 - 總爬升: 413 m - 地點: 柴山 晨跑 - 卡路里: 1522 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'49" / 07'20" / 08'11" / 07'12" / 07'33" / 07'02" / 09'28" / 07'21" / 07'03" / 06'37" / 06'26" / 07'28" / 07'25" / 06'22" / 08'30" / 09'43" / 07'19" / 07'26" / 08'08" / 08'31" / 07'21" / 07'13" / 08'42" / 07'48" / 07'28" / 07'05" / 07'36" / 07'10" / 06'29" / 05'29" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'41") | 982 / 982 |
2 | | 07'25" (+02'24") | 1010 / 1992 |
3 | | 08'07" (+03'06") | 1007 / 2999 |
4 | | 07'11" (+02'10") | 998 / 3997 |
5 | | 07'38" (+02'37") | 1003 / 5001 |
6 | | 06'56" (+01'55") | 1013 / 6014 |
7 | | 09'33" (+04'32") | 989 / 7003 |
8 | | 07'18" (+02'17") | 1005 / 8009 |
9 | | 07'01" (+02'00") | 1003 / 9013 |
10 | | 06'42" (+01'41") | 1007 / 10020 |
11 | | 06'20" (+01'19") | 1004 / 11025 |
12 | | 07'32" (+02'31") | 1003 / 12028 |
13 | | 07'24" (+02'23") | 1006 / 13034 |
14 | | 06'19" (+01'18") | 1005 / 14040 |
15 | | 08'31" (+03'30") | 1010 / 15050 |
16 | | 09'41" (+04'40") | 1000 / 16051 |
17 | | 07'21" (+02'20") | 1008 / 17059 |
18 | | 07'20" (+02'19") | 997 / 18057 |
19 | | 08'06" (+03'05") | 1003 / 19061 |
20 | | 08'32" (+03'31") | 1000 / 20061 |
21 | | 07'15" (+02'14") | 1002 / 21063 |
22 | | 07'16" (+02'15") | 1011 / 22075 |
23 | | 08'49" (+03'48") | 992 / 23067 |
24 | | 07'44" (+02'43") | 1011 / 24079 |
25 | | 07'39" (+02'38") | 999 / 25078 |
26 | | 06'57" (+01'56") | 1008 / 26087 |
27 | | 07'27" (+02'26") | 1002 / 27089 |
28 | | 07'10" (+02'09") | 1004 / 28094 |
29 | | 06'29" (+01'28") | 1010 / 29105 |
30 | | 05'01" | 1005 / 30110 |
31 | | 08'00" (+02'59") | 83 / 30193 |
自主訓練終於挑戰30k柴山我愛妳……给自己一個鑽啦
10月累積里程 :
286.81 km 廠牌 型號 累積 :
3996.9 kmAndroid - samsung SM-A700YD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'20" | 00:16'09" |
3 | 08'11" | 00:24'20" |
4 | 07'12" | 00:31'32" |
5 | 07'33" | 00:39'05" |
6 | 07'02" | 00:46'07" |
7 | 09'28" | 00:55'35" |
8 | 07'21" | 01:02'56" |
9 | 07'03" | 01:09'59" |
10 | 06'37" | 01:16'36" |
11 | 06'26" | 01:23'02" |
12 | 07'28" | 01:30'30" |
13 | 07'25" | 01:37'55" |
14 | 06'22" | 01:44'17" |
15 | 08'30" | 01:52'47" |
16 | 09'43" | 02:02'30" |
17 | 07'19" | 02:09'49" |
18 | 07'26" | 02:17'15" |
19 | 08'08" | 02:25'23" |
20 | 08'31" | 02:33'54" |
21 | 07'21" | 02:41'15" |
22 | 07'13" | 02:48'28" |
23 | 08'42" | 02:57'10" |
24 | 07'48" | 03:04'58" |
25 | 07'28" | 03:12'26" |
26 | 07'05" | 03:19'31" |
27 | 07'36" | 03:27'07" |
28 | 07'10" | 03:34'17" |
29 | 06'29" | 03:40'46" |
30 | 05'29" | 03:46'15" |
30.2 | 04'28" | 03:47'07" |