17.2 km | 01:33:10 | 05:24/km日期: 2015-10-25 05:47 - 天氣: 晴 涼爽 - 卡路里: 946 Cal - 總步數: 16982 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'39" / 05'33" / 05'41" / 05'35" / 05'37" / 05'34" / 05'35" / 05'30" / 05'23" / 05'23" / 05'19" / 05'21" / 05'10" / 05'10" / 05'00" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'48") | 1004 / 1004 | 179 / 98 |
2 | | 05'38" (+00'48") | 1001 / 2005 | 182 / 97 |
3 | | 05'35" (+00'45") | 1001 / 3007 | 183 / 97 |
4 | | 05'39" (+00'49") | 996 / 4003 | 183 / 96 |
5 | | 05'35" (+00'45") | 999 / 5002 | 184 / 96 |
6 | | 05'39" (+00'49") | 1003 / 6006 | 182 / 96 |
7 | | 05'35" (+00'45") | 999 / 7005 | 183 / 97 |
8 | | 05'33" (+00'43") | 1000 / 8005 | 182 / 98 |
9 | | 05'30" (+00'40") | 997 / 9003 | 181 / 99 |
10 | | 05'23" (+00'33") | 997 / 10001 | 180 / 102 |
11 | | 05'22" (+00'32") | 1003 / 11004 | 182 / 101 |
12 | | 05'19" (+00'29") | 1004 / 12009 | 182 / 102 |
13 | | 05'20" (+00'30") | 995 / 13004 | 179 / 104 |
14 | | 05'10" (+00'20") | 997 / 14002 | 180 / 107 |
15 | | 05'09" (+00'19") | 1001 / 15004 | 181 / 106 |
16 | | 05'01" (+00'11") | 995 / 15999 | 181 / 109 |
17 | | 04'50" | 1008 / 17008 | 185 / 111 |
18 | | 04'36" | 227 / 17236 | 186 / 116 |
禮拜天例行晨跑。
昨天傍晚喝了咖啡導致整夜失眠,跑起來有點虛。
10月累積里程 :
200.91 km 赤足 永久 累積 :
2550.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'41" | 00:22'33" |
5 | 05'35" | 00:28'08" |
6 | 05'37" | 00:33'45" |
7 | 05'34" | 00:39'19" |
8 | 05'35" | 00:44'54" |
9 | 05'30" | 00:50'24" |
10 | 05'23" | 00:55'47" |
11 | 05'23" | 01:01'10" |
12 | 05'19" | 01:06'29" |
13 | 05'21" | 01:11'50" |
14 | 05'10" | 01:17'00" |
15 | 05'10" | 01:22'10" |
16 | 05'00" | 01:27'10" |
17 | 04'50" | 01:32'00" |
17.2 | 04'55" | 01:33'10" |