16.0 km | 03:02:05 | 11:22/km日期: 2022-10-30 07:00 - 總爬升: 611 m - 平均心率: 132 - 卡路里: 1237 Cal - 平均步頻: 126
Pace: 14'25" / 10'33" / 10'07" / 12'58" / 10'05" / 13'15" / 10'46" / 08'20" / 11'59" / 14'30" / 06'51" / 11'30" / 17'11" / 17'47" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+09'50") | 1000 / 1000 |
2 | | 10'32" (+05'27") | 1000 / 2000 |
3 | | 10'07" (+05'02") | 1000 / 3000 |
4 | | 12'56" (+07'51") | 1000 / 4000 |
5 | | 10'05" (+05'00") | 1000 / 5000 |
6 | | 13'15" (+08'10") | 1000 / 6000 |
7 | | 10'45" (+05'40") | 1000 / 7000 |
8 | | 08'20" (+03'15") | 1000 / 8000 |
9 | | 11'58" (+06'53") | 1000 / 9000 |
10 | | 11'39" (+06'34") | 1000 / 10000 |
11 | | 09'40" (+04'35") | 1000 / 11000 |
12 | | 11'30" (+06'25") | 1000 / 12000 |
13 | | 13'21" (+08'16") | 1000 / 13000 |
14 | | 21'36" (+16'31") | 1000 / 14000 |
15 | | 06'14" (+01'09") | 1000 / 15000 |
16 | | 05'05" | 1000 / 16000 |
17 | | 18'58" (+13'53") | 0 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 10'33" | 00:24'58" |
3 | 10'07" | 00:35'05" |
4 | 12'58" | 00:48'03" |
5 | 10'05" | 00:58'08" |
6 | 13'15" | 01:11'23" |
7 | 10'46" | 01:22'09" |
8 | 08'20" | 01:30'29" |
9 | 11'59" | 01:42'28" |
10 | 14'30" | 01:56'58" |
11 | 06'51" | 02:03'49" |
12 | 11'30" | 02:15'19" |
13 | 17'11" | 02:32'30" |
14 | 17'47" | 02:50'17" |
15 | 06'14" | 02:56'31" |
16.0 | 04'53" | 03:01'25" |