21.5 km | 03:44:28 | 10:26/km日期: 2022-10-30 07:00 - 總爬升: 604 m - 卡路里: 1234 Cal - 平均步頻: 132
Pace: 12'55" / 10'47" / 11'18" / 10'52" / 09'44" / 11'24" / 12'07" / 10'17" / 10'57" / 10'23" / 11'29" / 16'22" / 05'01" / 10'44" / 10'31" / 09'11" / 10'07" / 09'03" / 03'36" / 08'05" / 10'07" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+09'20") | 1000 / 1000 |
2 | | 10'46" (+07'11") | 1000 / 2000 |
3 | | 11'17" (+07'42") | 1000 / 3000 |
4 | | 10'52" (+07'17") | 1000 / 4000 |
5 | | 09'43" (+06'08") | 1000 / 5000 |
6 | | 11'23" (+07'48") | 1000 / 6000 |
7 | | 12'07" (+08'32") | 1000 / 7000 |
8 | | 10'16" (+06'41") | 1000 / 8000 |
9 | | 10'57" (+07'22") | 1000 / 9000 |
10 | | 10'22" (+06'47") | 1000 / 10000 |
11 | | 11'29" (+07'54") | 1000 / 11000 |
12 | | 11'12" (+07'37") | 1000 / 12000 |
13 | | 10'10" (+06'35") | 1000 / 13000 |
14 | | 10'44" (+07'09") | 1000 / 14000 |
15 | | 10'31" (+06'56") | 1000 / 15000 |
16 | | 09'11" (+05'36") | 1000 / 16000 |
17 | | 10'06" (+06'31") | 1000 / 17000 |
18 | | 09'03" (+05'28") | 1000 / 18000 |
19 | | 03'35" | 1000 / 19000 |
20 | | 08'05" (+04'30") | 1000 / 20000 |
21 | | 10'07" (+06'32") | 1000 / 21000 |
22 | | 18'43" (+15'08") | 505 / 21505 |
10月累積里程 : 134.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 10'47" | 00:23'42" |
3 | 11'18" | 00:35'00" |
4 | 10'52" | 00:45'52" |
5 | 09'44" | 00:55'36" |
6 | 11'24" | 01:07'00" |
7 | 12'07" | 01:19'07" |
8 | 10'17" | 01:29'24" |
9 | 10'57" | 01:40'21" |
10 | 10'23" | 01:50'44" |
11 | 11'29" | 02:02'13" |
12 | 16'22" | 02:18'35" |
13 | 05'01" | 02:23'36" |
14 | 10'44" | 02:34'20" |
15 | 10'31" | 02:44'51" |
16 | 09'11" | 02:54'02" |
17 | 10'07" | 03:04'09" |
18 | 09'03" | 03:13'12" |
19 | 03'36" | 03:16'48" |
20 | 08'05" | 03:24'53" |
21 | 10'07" | 03:35'00" |
21.5 | 18'45" | 03:44'29" |