10.5 km | 02:10:26 | 12:25/km日期: 2022-10-30 07:10 - 總爬升: 329 m - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 156
Pace: 13'04" / 17'12" / 10'23" / 11'57" / 11'20" / 26'30" / 08'50" / 09'46" / 08'07" / 09'05" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+05'01") | 1000 / 1000 |
2 | | 16'33" (+08'30") | 1000 / 2000 |
3 | | 11'01" (+02'58") | 1000 / 3000 |
4 | | 11'40" (+03'37") | 870 / 3870 |
5 | | 11'28" (+03'25") | 1000 / 4870 |
6 | | 26'50" (+18'47") | 1000 / 5870 |
7 | | 08'53" (+00'50") | 1000 / 6870 |
8 | | 09'45" (+01'42") | 1000 / 7870 |
9 | | 08'03" | 1000 / 8870 |
10 | | 08'59" (+00'56") | 1000 / 9870 |
11 | | 09'00" (+00'57") | 622 / 10492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 51.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 17'12" | 00:30'16" |
3 | 10'23" | 00:40'39" |
4 | 11'57" | 00:52'36" |
5 | 11'20" | 01:03'56" |
6 | 26'30" | 01:30'26" |
7 | 08'50" | 01:39'16" |
8 | 09'46" | 01:49'02" |
9 | 08'07" | 01:57'09" |
10 | 09'05" | 02:06'14" |
10.5 | 08'49" | 02:10'35" |