21.5 km | 02:30:35 | 07:01/km日期: 2022-10-30 07:00 - 總爬升: 623 m - 平均心率: 176 - 卡路里: 1697 Cal - 平均步頻: 170
Pace: 09'26" / 07'36" / 07'25" / 08'08" / 08'02" / 09'18" / 07'40" / 08'16" / 11'10" / 03'18" / 06'18" / 11'14" / 03'56" / 05'24" / 05'45" / 05'47" / 05'51" / 05'48" / 06'06" / 05'49" / 05'44" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+04'03") | 1000 / 1000 |
2 | | 07'35" (+02'12") | 1000 / 2000 |
3 | | 07'25" (+02'02") | 1000 / 3000 |
4 | | 08'08" (+02'45") | 1000 / 4000 |
5 | | 08'02" (+02'39") | 1000 / 5000 |
6 | | 09'18" (+03'55") | 1000 / 6000 |
7 | | 07'39" (+02'16") | 1000 / 7000 |
8 | | 08'16" (+02'53") | 1000 / 8000 |
9 | | 08'01" (+02'38") | 1000 / 9000 |
10 | | 06'25" (+01'02") | 1000 / 10000 |
11 | | 06'17" (+00'54") | 1000 / 11000 |
12 | | 08'10" (+02'47") | 1000 / 12000 |
13 | | 06'59" (+01'36") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 05'45" (+00'22") | 1000 / 15000 |
16 | | 05'46" (+00'23") | 1000 / 16000 |
17 | | 05'50" (+00'27") | 1000 / 17000 |
18 | | 05'48" (+00'25") | 1000 / 18000 |
19 | | 06'05" (+00'42") | 1000 / 19000 |
20 | | 05'49" (+00'26") | 1000 / 20000 |
21 | | 05'43" (+00'20") | 1000 / 21000 |
22 | | 05'35" (+00'12") | 461 / 21461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 48.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'36" | 00:17'02" |
3 | 07'25" | 00:24'27" |
4 | 08'08" | 00:32'35" |
5 | 08'02" | 00:40'37" |
6 | 09'18" | 00:49'55" |
7 | 07'40" | 00:57'35" |
8 | 08'16" | 01:05'51" |
9 | 11'10" | 01:17'01" |
10 | 03'18" | 01:20'19" |
11 | 06'18" | 01:26'37" |
12 | 11'14" | 01:37'51" |
13 | 03'56" | 01:41'47" |
14 | 05'24" | 01:47'11" |
15 | 05'45" | 01:52'56" |
16 | 05'47" | 01:58'43" |
17 | 05'51" | 02:04'34" |
18 | 05'48" | 02:10'22" |
19 | 06'06" | 02:16'28" |
20 | 05'49" | 02:22'17" |
21 | 05'44" | 02:28'01" |
21.5 | 04'54" | 02:30'17" |