21.6 km | 02:52:40 | 07:59/km日期: 2022-10-30 07:00 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1888 Cal - 平均步頻: 154
Pace: 10'52" / 09'20" / 09'10" / 09'06" / 08'38" / 10'01" / 09'24" / 09'19" / 09'15" / 07'41" / 08'28" / 09'09" / 07'57" / 07'25" / 06'39" / 05'42" / 06'25" / 06'09" / 05'50" / 05'48" / 06'05" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'06") | 1000 / 1000 |
| 2 | | 09'20" (+03'33") | 1000 / 2000 |
| 3 | | 09'10" (+03'23") | 1000 / 3000 |
| 4 | | 09'06" (+03'19") | 1000 / 4000 |
| 5 | | 08'37" (+02'50") | 1000 / 5000 |
| 6 | | 10'01" (+04'14") | 1000 / 6000 |
| 7 | | 09'23" (+03'36") | 1000 / 7000 |
| 8 | | 09'19" (+03'32") | 1000 / 8000 |
| 9 | | 09'14" (+03'27") | 1000 / 9000 |
| 10 | | 07'41" (+01'54") | 1000 / 10000 |
| 11 | | 08'27" (+02'40") | 1000 / 11000 |
| 12 | | 09'08" (+03'21") | 1000 / 12000 |
| 13 | | 07'57" (+02'10") | 1000 / 13000 |
| 14 | | 07'25" (+01'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'04" (+00'17") | 1000 / 21000 |
| 22 | | 07'04" (+01'17") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 09'20" | 00:20'12" |
| 3 | 09'10" | 00:29'22" |
| 4 | 09'06" | 00:38'28" |
| 5 | 08'38" | 00:47'06" |
| 6 | 10'01" | 00:57'07" |
| 7 | 09'24" | 01:06'31" |
| 8 | 09'19" | 01:15'50" |
| 9 | 09'15" | 01:25'05" |
| 10 | 07'41" | 01:32'46" |
| 11 | 08'28" | 01:41'14" |
| 12 | 09'09" | 01:50'23" |
| 13 | 07'57" | 01:58'20" |
| 14 | 07'25" | 02:05'45" |
| 15 | 06'39" | 02:12'24" |
| 16 | 05'42" | 02:18'06" |
| 17 | 06'25" | 02:24'31" |
| 18 | 06'09" | 02:30'40" |
| 19 | 05'50" | 02:36'30" |
| 20 | 05'48" | 02:42'18" |
| 21 | 06'05" | 02:48'23" |
| 21.6 | 07'03" | 02:52'39" |
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