21.3 km | 01:51:34 | 05:14/km日期: 2022-10-30 07:00 - 總爬升: 597 m - 平均心率: 163 - 卡路里: 1299 Cal - 平均步頻: 184
Pace: 07'59" / 05'56" / 06'05" / 06'33" / 06'01" / 06'20" / 05'59" / 06'26" / 08'35" / 02'39" / 04'50" / 08'17" / 02'20" / 04'19" / 04'09" / 03'58" / 03'51" / 04'08" / 04'02" / 04'07" / 03'54" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'09") | 1000 / 1000 |
2 | | 05'55" (+02'04") | 1000 / 2000 |
3 | | 06'04" (+02'13") | 1000 / 3000 |
4 | | 06'33" (+02'42") | 1000 / 4000 |
5 | | 06'01" (+02'10") | 1000 / 5000 |
6 | | 06'19" (+02'28") | 1000 / 6000 |
7 | | 05'58" (+02'07") | 1000 / 7000 |
8 | | 06'25" (+02'34") | 1000 / 8000 |
9 | | 05'59" (+02'08") | 1000 / 9000 |
10 | | 05'15" (+01'24") | 1000 / 10000 |
11 | | 04'49" (+00'58") | 1000 / 11000 |
12 | | 05'52" (+02'01") | 1000 / 12000 |
13 | | 04'43" (+00'52") | 1000 / 13000 |
14 | | 04'19" (+00'28") | 1000 / 14000 |
15 | | 04'08" (+00'17") | 1000 / 15000 |
16 | | 03'58" (+00'07") | 1000 / 16000 |
17 | | 03'51" | 1000 / 17000 |
18 | | 04'07" (+00'16") | 1000 / 18000 |
19 | | 04'02" (+00'11") | 1000 / 19000 |
20 | | 04'06" (+00'15") | 1000 / 20000 |
21 | | 03'54" (+00'03") | 1000 / 21000 |
22 | | 03'52" (+00'01") | 284 / 21284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'56" | 00:13'55" |
3 | 06'05" | 00:20'00" |
4 | 06'33" | 00:26'33" |
5 | 06'01" | 00:32'34" |
6 | 06'20" | 00:38'54" |
7 | 05'59" | 00:44'53" |
8 | 06'26" | 00:51'19" |
9 | 08'35" | 00:59'54" |
10 | 02'39" | 01:02'33" |
11 | 04'50" | 01:07'23" |
12 | 08'17" | 01:15'40" |
13 | 02'20" | 01:18'00" |
14 | 04'19" | 01:22'19" |
15 | 04'09" | 01:26'28" |
16 | 03'58" | 01:30'26" |
17 | 03'51" | 01:34'17" |
18 | 04'08" | 01:38'25" |
19 | 04'02" | 01:42'27" |
20 | 04'07" | 01:46'34" |
21 | 03'54" | 01:50'28" |
21.3 | 03'52" | 01:51'34" |