21.8 km | 03:13:47 | 08:52/km日期: 2022-10-30 07:00 - 總爬升: 626 m - 平均心率: 138 - 卡路里: 1565 Cal - 平均步頻: 158
Pace: 10'27" / 11'10" / 07'43" / 09'51" / 10'22" / 09'15" / 09'11" / 09'03" / 13'43" / 02'25" / 07'14" / 10'26" / 07'49" / 08'19" / 06'46" / 08'39" / 12'43" / 06'29" / 06'43" / 11'10" / 07'33" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+05'06") | 1000 / 1000 |
2 | | 10'03" (+04'42") | 1000 / 2000 |
3 | | 08'49" (+03'28") | 1000 / 3000 |
4 | | 09'50" (+04'29") | 1000 / 4000 |
5 | | 10'22" (+05'01") | 1000 / 5000 |
6 | | 09'14" (+03'53") | 1000 / 6000 |
7 | | 09'10" (+03'49") | 1000 / 7000 |
8 | | 09'03" (+03'42") | 1000 / 8000 |
9 | | 10'46" (+05'25") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 07'13" (+01'52") | 1000 / 11000 |
12 | | 10'26" (+05'05") | 1000 / 12000 |
13 | | 07'48" (+02'27") | 1000 / 13000 |
14 | | 08'19" (+02'58") | 1000 / 14000 |
15 | | 06'45" (+01'24") | 1000 / 15000 |
16 | | 08'39" (+03'18") | 1000 / 16000 |
17 | | 12'42" (+07'21") | 1000 / 17000 |
18 | | 06'29" (+01'08") | 1000 / 18000 |
19 | | 06'42" (+01'21") | 1000 / 19000 |
20 | | 08'52" (+03'31") | 1000 / 20000 |
21 | | 09'50" (+04'29") | 1000 / 21000 |
22 | | 08'17" (+02'56") | 818 / 21818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 282.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 11'10" | 00:21'37" |
3 | 07'43" | 00:29'20" |
4 | 09'51" | 00:39'11" |
5 | 10'22" | 00:49'33" |
6 | 09'15" | 00:58'48" |
7 | 09'11" | 01:07'59" |
8 | 09'03" | 01:17'02" |
9 | 13'43" | 01:30'45" |
10 | 02'25" | 01:33'10" |
11 | 07'14" | 01:40'24" |
12 | 10'26" | 01:50'50" |
13 | 07'49" | 01:58'39" |
14 | 08'19" | 02:06'58" |
15 | 06'46" | 02:13'44" |
16 | 08'39" | 02:22'23" |
17 | 12'43" | 02:35'06" |
18 | 06'29" | 02:41'35" |
19 | 06'43" | 02:48'18" |
20 | 11'10" | 02:59'28" |
21 | 07'33" | 03:07'01" |
21.8 | 08'17" | 03:13'48" |