21.2 km | 02:31:08 | 07:08/km日期: 2022-10-30 07:00 - 總爬升: 777 m - 平均心率: 128 - 卡路里: 1410 Cal - 平均步頻: 168
Pace: 10'10" / 08'52" / 08'46" / 08'30" / 09'15" / 08'45" / 07'41" / 08'16" / 11'13" / 02'54" / 07'09" / 11'38" / 04'38" / 05'21" / 05'21" / 04'59" / 06'16" / 05'41" / 05'06" / 04'55" / 04'56" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'15") | 1000 / 1000 |
2 | | 08'52" (+03'58") | 1000 / 2000 |
3 | | 08'45" (+03'51") | 1000 / 3000 |
4 | | 08'30" (+03'36") | 1000 / 4000 |
5 | | 09'14" (+04'20") | 1000 / 5000 |
6 | | 08'44" (+03'50") | 1000 / 6000 |
7 | | 07'41" (+02'47") | 1000 / 7000 |
8 | | 08'16" (+03'22") | 1000 / 8000 |
9 | | 08'48" (+03'54") | 1000 / 9000 |
10 | | 05'17" (+00'23") | 1000 / 10000 |
11 | | 07'09" (+02'15") | 1000 / 11000 |
12 | | 09'04" (+04'10") | 1000 / 12000 |
13 | | 07'11" (+02'17") | 1000 / 13000 |
14 | | 05'20" (+00'26") | 1000 / 14000 |
15 | | 05'21" (+00'27") | 1000 / 15000 |
16 | | 04'58" (+00'04") | 1000 / 16000 |
17 | | 06'15" (+01'21") | 1000 / 17000 |
18 | | 05'41" (+00'47") | 1000 / 18000 |
19 | | 05'05" (+00'11") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 04'56" (+00'02") | 1000 / 21000 |
22 | | 04'12" | 184 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 133.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'52" | 00:19'02" |
3 | 08'46" | 00:27'48" |
4 | 08'30" | 00:36'18" |
5 | 09'15" | 00:45'33" |
6 | 08'45" | 00:54'18" |
7 | 07'41" | 01:01'59" |
8 | 08'16" | 01:10'15" |
9 | 11'13" | 01:21'28" |
10 | 02'54" | 01:24'22" |
11 | 07'09" | 01:31'31" |
12 | 11'38" | 01:43'09" |
13 | 04'38" | 01:47'47" |
14 | 05'21" | 01:53'08" |
15 | 05'21" | 01:58'29" |
16 | 04'59" | 02:03'28" |
17 | 06'16" | 02:09'44" |
18 | 05'41" | 02:15'25" |
19 | 05'06" | 02:20'31" |
20 | 04'55" | 02:25'26" |
21 | 04'56" | 02:30'22" |
21.2 | 04'14" | 02:31'09" |