21.6 km | 01:41:22 | 04:42/km日期: 2022-10-30 07:00 - 總爬升: 614 m - 平均心率: 159 - 卡路里: 1281 Cal - 平均步頻: 182
Pace: 06'03" / 06'01" / 05'09" / 05'49" / 05'32" / 05'54" / 05'29" / 05'46" / 06'58" / 02'24" / 04'19" / 07'29" / 02'02" / 03'50" / 03'56" / 03'51" / 03'51" / 03'56" / 03'33" / 03'41" / 03'44" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'31") | 1000 / 1000 |
2 | | 06'00" (+02'28") | 1000 / 2000 |
3 | | 05'09" (+01'37") | 1000 / 3000 |
4 | | 05'49" (+02'17") | 1000 / 4000 |
5 | | 05'31" (+01'59") | 1000 / 5000 |
6 | | 05'54" (+02'22") | 1000 / 6000 |
7 | | 05'29" (+01'57") | 1000 / 7000 |
8 | | 05'46" (+02'14") | 1000 / 8000 |
9 | | 05'15" (+01'43") | 1000 / 9000 |
10 | | 04'06" (+00'34") | 1000 / 10000 |
11 | | 04'18" (+00'46") | 1000 / 11000 |
12 | | 05'19" (+01'47") | 1000 / 12000 |
13 | | 04'11" (+00'39") | 1000 / 13000 |
14 | | 03'50" (+00'18") | 1000 / 14000 |
15 | | 03'56" (+00'24") | 1000 / 15000 |
16 | | 03'50" (+00'18") | 1000 / 16000 |
17 | | 03'50" (+00'18") | 1000 / 17000 |
18 | | 03'56" (+00'24") | 1000 / 18000 |
19 | | 03'32" | 1000 / 19000 |
20 | | 03'40" (+00'08") | 1000 / 20000 |
21 | | 03'44" (+00'12") | 1000 / 21000 |
22 | | 03'44" (+00'12") | 555 / 21555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 393.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 05'09" | 00:17'13" |
4 | 05'49" | 00:23'02" |
5 | 05'32" | 00:28'34" |
6 | 05'54" | 00:34'28" |
7 | 05'29" | 00:39'57" |
8 | 05'46" | 00:45'43" |
9 | 06'58" | 00:52'41" |
10 | 02'24" | 00:55'05" |
11 | 04'19" | 00:59'24" |
12 | 07'29" | 01:06'53" |
13 | 02'02" | 01:08'55" |
14 | 03'50" | 01:12'45" |
15 | 03'56" | 01:16'41" |
16 | 03'51" | 01:20'32" |
17 | 03'51" | 01:24'23" |
18 | 03'56" | 01:28'19" |
19 | 03'33" | 01:31'52" |
20 | 03'41" | 01:35'33" |
21 | 03'44" | 01:39'17" |
21.6 | 03'45" | 01:41'22" |