21.8 km | 02:55:28 | 08:03/km日期: 2022-10-30 07:00 - 總爬升: 700 m - 卡路里: 1431 Cal - 平均步頻: 148
Pace: 09'53" / 08'45" / 08'06" / 08'51" / 07'44" / 09'16" / 08'38" / 08'04" / 07'33" / 07'41" / 05'29" / 09'27" / 07'03" / 05'26" / 05'46" / 07'46" / 07'39" / 06'35" / 05'41" / 08'10" / 08'19" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+04'20") | 996 / 996 |
2 | | 08'45" (+03'16") | 1007 / 2004 |
3 | | 08'05" (+02'36") | 1015 / 3020 |
4 | | 08'51" (+03'22") | 996 / 4017 |
5 | | 07'41" (+02'12") | 1011 / 5028 |
6 | | 09'17" (+03'48") | 998 / 6027 |
7 | | 08'36" (+03'07") | 1001 / 7029 |
8 | | 07'59" (+02'30") | 999 / 8028 |
9 | | 07'36" (+02'07") | 1010 / 9038 |
10 | | 07'34" (+02'05") | 1029 / 10067 |
11 | | 05'48" (+00'19") | 1010 / 11078 |
12 | | 09'22" (+03'53") | 999 / 12077 |
13 | | 06'39" (+01'10") | 1078 / 13155 |
14 | | 05'29" | 1008 / 14163 |
15 | | 05'45" (+00'16") | 1034 / 15198 |
16 | | 07'39" (+02'10") | 1012 / 16211 |
17 | | 08'21" (+02'52") | 999 / 17210 |
18 | | 05'55" (+00'26") | 1000 / 18210 |
19 | | 07'39" (+02'10") | 1009 / 19219 |
20 | | 06'09" (+00'40") | 999 / 20219 |
21 | | 08'24" (+02'55") | 998 / 21218 |
22 | | 15'21" (+09'52") | 770 / 21989 |
免費,秒砂(有人說5分,有人說7分,反正就是很快,快到措手不及)。
感覺還不錯,辦的不比收費賽事差
這段已經10餘年未通(88風災到現在),第一次辦,當然要共襄盛舉了,路線風景也不錯,值得一跑。
陡,陡,陡,只能這樣描述,對於已疏於練習的我,真的有硬,連跑帶走完成,歲月真是………………。
10月累積里程 : 111.67 km
Android - samsung SM-A315G 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'45" | 00:18'38" |
3 | 08'06" | 00:26'44" |
4 | 08'51" | 00:35'35" |
5 | 07'44" | 00:43'19" |
6 | 09'16" | 00:52'35" |
7 | 08'38" | 01:01'13" |
8 | 08'04" | 01:09'17" |
9 | 07'33" | 01:16'50" |
10 | 07'41" | 01:24'31" |
11 | 05'29" | 01:30'00" |
12 | 09'27" | 01:39'27" |
13 | 07'03" | 01:46'30" |
14 | 05'26" | 01:51'56" |
15 | 05'46" | 01:57'42" |
16 | 07'46" | 02:05'28" |
17 | 07'39" | 02:13'07" |
18 | 06'35" | 02:19'42" |
19 | 05'41" | 02:25'23" |
20 | 08'10" | 02:33'33" |
21 | 08'19" | 02:41'52" |
22.0 | 13'11" | 02:54'55" |