21.1 km | 02:25:58 | 06:55/km日期: 2022-10-30 07:17 - 總爬升: 600 m - 平均心率: 145 - 卡路里: 1698 Cal - 平均步頻: 218
Pace: 09'06" / 08'45" / 08'45" / 08'38" / 09'04" / 08'07" / 07'41" / 08'34" / 11'57" / 02'56" / 06'27" / 08'10" / 07'05" / 06'14" / 05'20" / 06'00" / 05'48" / 05'28" / 05'49" / 06'13" / 06'01" / 28'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+04'46") | 1000 / 1000 |
2 | | 08'11" (+03'54") | 1000 / 2000 |
3 | | 07'55" (+03'38") | 1000 / 3000 |
4 | | 08'37" (+04'20") | 1000 / 4000 |
5 | | 08'07" (+03'50") | 1000 / 5000 |
6 | | 08'07" (+03'50") | 1000 / 6000 |
7 | | 07'40" (+03'23") | 1000 / 7000 |
8 | | 08'34" (+04'17") | 1000 / 8000 |
9 | | 07'01" (+02'44") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 06'27" (+02'10") | 1000 / 11000 |
12 | | 07'55" (+03'38") | 1000 / 12000 |
13 | | 06'16" (+01'59") | 1000 / 13000 |
14 | | 05'44" (+01'27") | 1000 / 14000 |
15 | | 05'19" (+01'02") | 1000 / 15000 |
16 | | 05'37" (+01'20") | 1000 / 16000 |
17 | | 05'34" (+01'17") | 1000 / 17000 |
18 | | 05'27" (+01'10") | 1000 / 18000 |
19 | | 05'33" (+01'16") | 1000 / 19000 |
20 | | 05'34" (+01'17") | 1000 / 20000 |
21 | | 06'00" (+01'43") | 1000 / 21000 |
22 | | 06'46" (+02'29") | 421 / 21421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
148.63 km Adidas ADIZERO BOSTON 8 累積 :
880.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'45" | 00:17'51" |
3 | 08'45" | 00:26'36" |
4 | 08'38" | 00:35'14" |
5 | 09'04" | 00:44'18" |
6 | 08'07" | 00:52'25" |
7 | 07'41" | 01:00'06" |
8 | 08'34" | 01:08'40" |
9 | 11'57" | 01:20'37" |
10 | 02'56" | 01:23'33" |
11 | 06'27" | 01:30'00" |
12 | 08'10" | 01:38'10" |
13 | 07'05" | 01:45'15" |
14 | 06'14" | 01:51'29" |
15 | 05'20" | 01:56'49" |
16 | 06'00" | 02:02'49" |
17 | 05'48" | 02:08'37" |
18 | 05'28" | 02:14'05" |
19 | 05'49" | 02:19'54" |
20 | 06'13" | 02:26'07" |
21 | 06'01" | 02:32'08" |
21.4 | 06'45" | 02:34'59" |