20.9 km | 03:08:36 | 09:01/km日期: 2022-10-30 07:00 - 總爬升: 983 m - 卡路里: 1128 Cal
Pace: 11'58" / 08'55" / 08'01" / 09'37" / 09'07" / 09'46" / 09'56" / 10'30" / 14'36" / 04'08" / 09'12" / 14'12" / 02'25" / 07'52" / 07'39" / 07'35" / 07'44" / 07'26" / 07'10" / 06'45" / 07'05" / 07'56" /
10月累積里程 : 220.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 08'55" | 00:20'53" |
3 | 08'01" | 00:28'54" |
4 | 09'37" | 00:38'31" |
5 | 09'07" | 00:47'38" |
6 | 09'46" | 00:57'24" |
7 | 09'56" | 01:07'20" |
8 | 10'30" | 01:17'50" |
9 | 14'36" | 01:32'26" |
10 | 04'08" | 01:36'34" |
11 | 09'12" | 01:45'46" |
12 | 14'12" | 01:59'58" |
13 | 02'25" | 02:02'23" |
14 | 07'52" | 02:10'15" |
15 | 07'39" | 02:17'54" |
16 | 07'35" | 02:25'29" |
17 | 07'44" | 02:33'13" |
18 | 07'26" | 02:40'39" |
19 | 07'10" | 02:47'49" |
20 | 06'45" | 02:54'34" |
21 | 07'05" | 03:01'39" |
21.2 | 33'44" | 03:08'38" |