21.4 km | 02:11:27 | 06:07/km日期: 2022-10-30 07:00 - 總爬升: 609 m - 平均心率: 165 - 卡路里: 1455 Cal - 平均步頻: 174
Pace: 09'26" / 07'27" / 07'18" / 07'31" / 08'17" / 07'30" / 07'02" / 07'59" / 09'33" / 02'38" / 05'18" / 09'41" / 03'05" / 04'34" / 04'38" / 04'30" / 04'26" / 04'43" / 04'36" / 04'23" / 04'34" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+05'03") | 1000 / 1000 |
2 | | 07'26" (+03'04") | 1000 / 2000 |
3 | | 07'18" (+02'56") | 1000 / 3000 |
4 | | 07'30" (+03'08") | 1000 / 4000 |
5 | | 08'16" (+03'54") | 1000 / 5000 |
6 | | 07'30" (+03'08") | 1000 / 6000 |
7 | | 07'02" (+02'40") | 1000 / 7000 |
8 | | 07'59" (+03'37") | 1000 / 8000 |
9 | | 07'02" (+02'40") | 1000 / 9000 |
10 | | 05'08" (+00'46") | 1000 / 10000 |
11 | | 05'17" (+00'55") | 1000 / 11000 |
12 | | 06'47" (+02'25") | 1000 / 12000 |
13 | | 05'57" (+01'35") | 1000 / 13000 |
14 | | 04'34" (+00'12") | 1000 / 14000 |
15 | | 04'38" (+00'16") | 1000 / 15000 |
16 | | 04'29" (+00'07") | 1000 / 16000 |
17 | | 04'25" (+00'03") | 1000 / 17000 |
18 | | 04'42" (+00'20") | 1000 / 18000 |
19 | | 04'36" (+00'14") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'34" (+00'12") | 1000 / 21000 |
22 | | 05'19" (+00'57") | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 272.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'27" | 00:16'53" |
3 | 07'18" | 00:24'11" |
4 | 07'31" | 00:31'42" |
5 | 08'17" | 00:39'59" |
6 | 07'30" | 00:47'29" |
7 | 07'02" | 00:54'31" |
8 | 07'59" | 01:02'30" |
9 | 09'33" | 01:12'03" |
10 | 02'38" | 01:14'41" |
11 | 05'18" | 01:19'59" |
12 | 09'41" | 01:29'40" |
13 | 03'05" | 01:32'45" |
14 | 04'34" | 01:37'19" |
15 | 04'38" | 01:41'57" |
16 | 04'30" | 01:46'27" |
17 | 04'26" | 01:50'53" |
18 | 04'43" | 01:55'36" |
19 | 04'36" | 02:00'12" |
20 | 04'23" | 02:04'35" |
21 | 04'34" | 02:09'09" |
21.4 | 05'19" | 02:11'28" |