21.5 km | 02:14:54 | 06:16/km日期: 2022-10-30 07:00 - 總爬升: 612 m - 平均心率: 142 - 卡路里: 1594 Cal - 平均步頻: 178
Pace: 09'38" / 08'37" / 07'18" / 07'48" / 06'44" / 07'43" / 07'03" / 07'15" / 06'58" / 05'25" / 05'25" / 07'02" / 05'25" / 05'03" / 04'53" / 04'51" / 05'01" / 05'18" / 05'01" / 04'43" / 05'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'40") | 533 / 533 |
2 | | 08'42" (+04'00") | 5 / 539 |
3 | | 10'13" (+05'31") | 48 / 587 |
4 | | 09'24" (+04'42") | 53 / 641 |
5 | | 10'43" (+06'01") | 46 / 687 |
6 | | 09'47" (+05'05") | 51 / 738 |
7 | | 11'47" (+07'05") | 42 / 781 |
8 | | 12'11" (+07'29") | 40 / 822 |
9 | | 08'50" (+04'08") | 56 / 878 |
10 | | 08'11" (+03'29") | 61 / 939 |
11 | | 08'59" (+04'17") | 35 / 975 |
12 | | 09'24" (+04'42") | 53 / 1028 |
13 | | 10'02" (+05'20") | 49 / 1078 |
14 | | 07'57" (+03'15") | 62 / 1141 |
15 | | 07'37" (+02'55") | 65 / 1207 |
16 | | 08'37" (+03'55") | 90 / 1297 |
17 | | 08'27" (+03'45") | 800 / 2097 |
18 | | 07'14" (+02'32") | 414 / 2512 |
19 | | 07'32" (+02'50") | 800 / 3312 |
20 | | 08'02" (+03'20") | 373 / 3685 |
21 | | 06'38" (+01'56") | 800 / 4485 |
22 | | 07'11" (+02'29") | 416 / 4902 |
23 | | 07'43" (+03'01") | 800 / 5702 |
24 | | 07'46" (+03'04") | 385 / 6088 |
25 | | 06'56" (+02'14") | 800 / 6888 |
26 | | 06'43" (+02'01") | 446 / 7334 |
27 | | 07'41" (+02'59") | 800 / 8134 |
28 | | 06'58" (+02'16") | 429 / 8564 |
29 | | 06'39" (+01'57") | 800 / 9364 |
30 | | 04'42" | 637 / 10002 |
31 | | 05'02" (+00'20") | 800 / 10802 |
32 | | 06'54" (+02'12") | 434 / 11237 |
33 | | 06'54" (+02'12") | 800 / 12037 |
34 | | 05'42" (+01'00") | 525 / 12562 |
35 | | 05'04" (+00'22") | 800 / 13362 |
36 | | 05'10" (+00'28") | 579 / 13941 |
37 | | 04'51" (+00'09") | 800 / 14741 |
38 | | 04'56" (+00'14") | 607 / 15349 |
39 | | 04'49" (+00'07") | 800 / 16149 |
40 | | 05'07" (+00'25") | 585 / 16735 |
41 | | 05'07" (+00'25") | 976 / 17711 |
42 | | 04'53" (+00'11") | 1000 / 18711 |
43 | | 04'59" (+00'17") | 1000 / 19711 |
44 | | 04'42" | 1000 / 20711 |
45 | | 05'35" (+00'53") | 798 / 21509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'37" | 00:18'15" |
3 | 07'18" | 00:25'33" |
4 | 07'48" | 00:33'21" |
5 | 06'44" | 00:40'05" |
6 | 07'43" | 00:47'48" |
7 | 07'03" | 00:54'51" |
8 | 07'15" | 01:02'06" |
9 | 06'58" | 01:09'04" |
10 | 05'25" | 01:14'29" |
11 | 05'25" | 01:19'54" |
12 | 07'02" | 01:26'56" |
13 | 05'25" | 01:32'21" |
14 | 05'03" | 01:37'24" |
15 | 04'53" | 01:42'17" |
16 | 04'51" | 01:47'08" |
17 | 05'01" | 01:52'09" |
18 | 05'18" | 01:57'27" |
19 | 05'01" | 02:02'28" |
20 | 04'43" | 02:07'11" |
21 | 05'04" | 02:12'15" |
21.5 | 05'25" | 02:15'01" |