21.1 km | 02:09:03 | 06:06/km日期: 2022-10-30 07:00 - 總爬升: 736 m - 平均心率: 135 - 卡路里: 1515 Cal - 平均步頻: 162
Pace: 08'47" / 07'02" / 06'27" / 07'56" / 06'41" / 07'54" / 06'46" / 07'09" / 09'17" / 03'00" / 05'40" / 09'12" / 03'13" / 05'03" / 05'04" / 04'57" / 04'57" / 05'02" / 04'43" / 04'50" / 04'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'04") | 1000 / 1000 |
| 2 | | 07'01" (+02'19") | 1000 / 2000 |
| 3 | | 06'26" (+01'44") | 1000 / 3000 |
| 4 | | 07'56" (+03'14") | 1000 / 4000 |
| 5 | | 06'40" (+01'58") | 1000 / 5000 |
| 6 | | 07'54" (+03'12") | 1000 / 6000 |
| 7 | | 06'46" (+02'04") | 1000 / 7000 |
| 8 | | 07'08" (+02'26") | 1000 / 8000 |
| 9 | | 06'52" (+02'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+02'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" (+00'07") | 1000 / 21000 |
| 22 | | 03'55" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'02" | 00:15'49" |
| 3 | 06'27" | 00:22'16" |
| 4 | 07'56" | 00:30'12" |
| 5 | 06'41" | 00:36'53" |
| 6 | 07'54" | 00:44'47" |
| 7 | 06'46" | 00:51'33" |
| 8 | 07'09" | 00:58'42" |
| 9 | 09'17" | 01:07'59" |
| 10 | 03'00" | 01:10'59" |
| 11 | 05'40" | 01:16'39" |
| 12 | 09'12" | 01:25'51" |
| 13 | 03'13" | 01:29'04" |
| 14 | 05'03" | 01:34'07" |
| 15 | 05'04" | 01:39'11" |
| 16 | 04'57" | 01:44'08" |
| 17 | 04'57" | 01:49'05" |
| 18 | 05'02" | 01:54'07" |
| 19 | 04'43" | 01:58'50" |
| 20 | 04'50" | 02:03'40" |
| 21 | 04'50" | 02:08'30" |
| 21.1 | 03'55" | 02:09'05" |
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