20.9 km | 02:08:54 | 06:09/km日期: 2022-10-30 07:00 - 總爬升: 601 m - 卡路里: 1187 Cal
Pace: 08'59" / 09'27" / 06'13" / 07'20" / 07'21" / 06'56" / 06'45" / 07'32" / 06'56" / 04'05" / 05'39" / 07'38" / 03'45" / 04'55" / 04'54" / 04'38" / 04'42" / 04'40" / 05'11" / 04'58" / 05'01" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'25") | 1020 / 1020 |
2 | | 08'04" (+03'33") | 1154 / 2174 |
3 | | 07'26" (+02'55") | 855 / 3030 |
4 | | 07'19" (+02'48") | 1006 / 4036 |
5 | | 07'20" (+02'49") | 1004 / 5040 |
6 | | 06'56" (+02'25") | 995 / 6036 |
7 | | 06'41" (+02'10") | 1002 / 7038 |
8 | | 07'35" (+03'04") | 1005 / 8044 |
9 | | 06'08" (+01'37") | 1091 / 9135 |
10 | | 04'44" (+00'13") | 925 / 10060 |
11 | | 05'43" (+01'12") | 993 / 11054 |
12 | | 06'35" (+02'04") | 1108 / 12163 |
13 | | 04'34" (+00'03") | 932 / 13095 |
14 | | 04'53" (+00'22") | 1003 / 14098 |
15 | | 04'50" (+00'19") | 999 / 15098 |
16 | | 04'39" (+00'08") | 1011 / 16109 |
17 | | 04'41" (+00'10") | 1003 / 17113 |
18 | | 04'31" | 1001 / 18114 |
19 | | 05'12" (+00'41") | 1294 / 19409 |
20 | | 05'00" (+00'29") | 708 / 20118 |
21 | | 05'47" (+01'16") | 921 / 21040 |
10月累積里程 : 93.67 km
Android - samsung SM-G955F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'27" | 00:18'26" |
3 | 06'13" | 00:24'39" |
4 | 07'20" | 00:31'59" |
5 | 07'21" | 00:39'20" |
6 | 06'56" | 00:46'16" |
7 | 06'45" | 00:53'01" |
8 | 07'32" | 01:00'33" |
9 | 06'56" | 01:07'29" |
10 | 04'05" | 01:11'34" |
11 | 05'39" | 01:17'13" |
12 | 07'38" | 01:24'51" |
13 | 03'45" | 01:28'36" |
14 | 04'55" | 01:33'31" |
15 | 04'54" | 01:38'25" |
16 | 04'38" | 01:43'03" |
17 | 04'42" | 01:47'45" |
18 | 04'40" | 01:52'25" |
19 | 05'11" | 01:57'36" |
20 | 04'58" | 02:02'34" |
21 | 05'01" | 02:07'35" |
21.0 | 21'31" | 02:08'27" |