黃永銘 2022/10/30 訓練日誌

黃永銘新北市
ID 473471

13 followers

Shoes (8)

nike fly4-1彩虹
You have already used 7 days
Run a total of 10.2 km
Rating

Nike ZoomX VaporFly NEXT% 3
You have already used 7 months 16 days
Run a total of 42.2 km
Rating

Nike fly4
You have already used 1 years 8 months 21 days
Run a total of 126.6 km
Rating

ADIZERO BOSTON 10
You have already used 2 years 20 days
Run a total of 2109.7 km
5 Star

Nike ZoomX VaporFly NEXT% 2
You have already used 2 years 2 months 29 days
Run a total of 646.5 km
4 Star

Nike Nike zoom fly 3
You have already used 3 years 2 months 19 days
Run a total of 469.2 km
4 Star

NIKE nike air zoom pegasus 37
You have already used 3 years 4 months 6 days
Run a total of 1564.4 km
3 Star

Nike Nike Air Zoom Tempo Next%
You have already used 3 years 6 months 21 days
Run a total of 122.2 km
4 Star

Cycling (0)

Races (3)

Best Results:

Marathons : 03:47:44

Half Marathons : 01:48:14

Will Attend :

長庚紀念醫院2024永慶盃路跑
09/22 Days Remaining : 106

2024 華航馬拉松-星光夜跑
10/12 Days Remaining : 126

2024 長榮航空城市觀光馬拉松
10/27 Days Remaining : 141

Total Distance :

6022.2 km |

2643.1 km
2024 Year :

893.9 km |

163.1 km

2024	(km)	(km)
Jun	36.9	0.0
May	125.6	77.0
Apr	156.9	23.9
Mar	143.6	7.9
Feb	206.0	0.0
Jan	224.8	54.3

Follow (15)

Clubs (3)

Find Clubs

熊之領域
熊之領域
熊之領域

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Page (0)

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Timeline (8)

2023/07/16 Congratulations! 黃永銘 got 500 likes
2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:44
2022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:14
2022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:39
2022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松
2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:59
2021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:26
2020/11/01 黃永銘 finished first half marathon! - 2020 菊島澎湖跨海馬拉松

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黃永銘

10.5 km | 00:57:32 | 05:28/km

長庚紀念醫院2022永慶盃路跑

官方成績
日期	2022-10-30
成績	00:57:32
總名次	403 / 1923
分組名次	345 / 1342
平均速度	05:28/km

日期: 2022-10-30 06:00 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'35"

(05'35")

05'35" (+00'25")

1000 / 1000

05'34"

(11'10")

05'34" (+00'24")

1000 / 2000

05'44"

(16'54")

05'44" (+00'34")

1000 / 3000

05'40"

(22'35")

05'40" (+00'30")

1000 / 4000

05'43"

(28'18")

05'43" (+00'33")

1000 / 5000

展開計圈分析

新北市

黃永銘

留言

賽後評分: 200元高cp
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 206.57 km

ADIZERO BOSTON 10 累積 : 2109.7 km

TCX 2.0 上傳 | 1 year ago

kaeuvien Tsai 說推

留言

看看附近有誰也在運動...

Replay


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'35"	00:11'10"
3	05'44"	00:16'54"
4	05'40"	00:22'34"
5	05'44"	00:28'18"
6	05'41"	00:33'59"
7	05'34"	00:39'33"
8	05'23"	00:44'56"
9	05'26"	00:50'22"
10	05'10"	00:55'32"
10.5	04'54"	00:58'02"