9.8 km | 01:10:30 | 07:13/km日期: 2022-10-30 06:59 - 卡路里: 584 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'07" / 07'07" / 07'28" / 07'35" / 07'18" / 07'23" / 07'29" / 07'06" / 07'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'07" (+00'32") | 1000 / 2000 |
| 3 | | 07'27" (+00'52") | 1000 / 3000 |
| 4 | | 07'35" (+01'00") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 07'29" (+00'54") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'30") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 753 / 9754 |
10月累積里程 : 21.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'28" | 00:21'42" |
| 4 | 07'35" | 00:29'17" |
| 5 | 07'18" | 00:36'35" |
| 6 | 07'23" | 00:43'58" |
| 7 | 07'29" | 00:51'27" |
| 8 | 07'06" | 00:58'33" |
| 9 | 07'18" | 01:05'51" |
| 9.8 | 07'09" | 01:11'15" |
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