15.0 km | 01:23:32 | 05:34/km日期: 2022-10-30 07:56 - 總爬升: 241 m - 平均心率: 161 - 卡路里: 1090 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'00" / 05'43" / 05'49" / 05'20" / 05'21" / 08'53" / 05'28" / 05'32" / 05'32" / 05'34" / 05'29" / 09'30" / 05'26" / 05'37" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 07'36" (+02'17") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'21" | 00:28'13" |
| 6 | 08'53" | 00:37'06" |
| 7 | 05'28" | 00:42'34" |
| 8 | 05'32" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 05'34" | 00:59'12" |
| 11 | 05'29" | 01:04'41" |
| 12 | 09'30" | 01:14'11" |
| 13 | 05'26" | 01:19'37" |
| 14 | 05'37" | 01:25'14" |
| 15 | 05'22" | 01:30'36" |
| 15.0 | 07'24" | 01:30'37" |
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