13.7 km | 01:08:44 | 05:01/km日期: 2022-10-29 14:12 - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 172
Pace: 04'59" / 04'50" / 05'01" / 05'03" / 04'57" / 05'16" / 04'59" / 05'09" / 05'03" / 05'07" / 04'56" / 05'00" / 04'59" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 354.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 05'01" | 00:14'50" |
4 | 05'03" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 05'16" | 00:30'06" |
7 | 04'59" | 00:35'05" |
8 | 05'09" | 00:40'14" |
9 | 05'03" | 00:45'17" |
10 | 05'07" | 00:50'24" |
11 | 04'56" | 00:55'20" |
12 | 05'00" | 01:00'20" |
13 | 04'59" | 01:05'19" |
13.7 | 05'03" | 01:08'44" |