21.1 km | 01:41:18 | 04:47/km日期: 2022-10-30 07:10 - 平均心率: 144 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 04'51" / 04'41" / 04'37" / 04'47" / 04'40" / 04'51" / 04'48" / 04'57" / 04'44" / 04'49" / 04'52" / 04'43" / 04'49" / 04'51" / 04'46" / 04'58" / 04'46" / 04'47" / 04'59" / 04'48" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 438 / 438 |
2 | | 04'37" (+00'07") | 413 / 852 |
3 | | 04'30" | 432 / 1284 |
4 | | 04'47" (+00'17") | 428 / 1712 |
5 | | 04'33" (+00'03") | 431 / 2143 |
6 | | 04'36" (+00'06") | 429 / 2573 |
7 | | 04'48" (+00'18") | 423 / 2996 |
8 | | 04'58" (+00'28") | 425 / 3422 |
9 | | 04'34" (+00'04") | 429 / 3852 |
10 | | 04'42" (+00'12") | 435 / 4287 |
11 | | 04'41" (+00'11") | 429 / 4717 |
12 | | 04'39" (+00'09") | 429 / 5146 |
13 | | 04'42" (+00'12") | 427 / 5574 |
14 | | 05'03" (+00'33") | 428 / 6002 |
15 | | 04'47" (+00'17") | 428 / 6430 |
16 | | 04'47" (+00'17") | 434 / 6865 |
17 | | 04'47" (+00'17") | 434 / 7299 |
18 | | 04'44" (+00'14") | 428 / 7728 |
19 | | 05'09" (+00'39") | 429 / 8158 |
20 | | 04'42" (+00'12") | 438 / 8596 |
21 | | 04'48" (+00'18") | 429 / 9026 |
22 | | 04'48" (+00'18") | 425 / 9451 |
23 | | 04'48" (+00'18") | 429 / 9881 |
24 | | 04'47" (+00'17") | 431 / 10312 |
25 | | 05'03" (+00'33") | 428 / 10740 |
26 | | 04'37" (+00'07") | 438 / 11179 |
27 | | 04'42" (+00'12") | 435 / 11614 |
28 | | 04'40" (+00'10") | 437 / 12052 |
29 | | 04'48" (+00'18") | 432 / 12485 |
30 | | 04'43" (+00'13") | 436 / 12922 |
31 | | 04'49" (+00'19") | 428 / 13350 |
32 | | 05'09" (+00'39") | 439 / 13789 |
33 | | 04'45" (+00'15") | 434 / 14224 |
34 | | 04'45" (+00'15") | 438 / 14662 |
35 | | 04'42" (+00'12") | 431 / 15094 |
36 | | 05'14" (+00'44") | 435 / 15529 |
37 | | 04'45" (+00'15") | 434 / 15964 |
38 | | 04'47" (+00'17") | 431 / 16395 |
39 | | 04'42" (+00'12") | 431 / 16827 |
40 | | 04'48" (+00'18") | 426 / 17253 |
41 | | 04'45" (+00'15") | 430 / 17684 |
42 | | 04'47" (+00'17") | 427 / 18111 |
43 | | 05'06" (+00'36") | 424 / 18535 |
44 | | 04'54" (+00'24") | 424 / 18960 |
45 | | 04'44" (+00'14") | 429 / 19389 |
46 | | 04'49" (+00'19") | 427 / 19817 |
47 | | 04'46" (+00'16") | 433 / 20250 |
48 | | 04'36" (+00'06") | 434 / 20685 |
49 | | 04'48" (+00'18") | 431 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 354.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'37" | 00:14'09" |
4 | 04'47" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'51" | 00:28'27" |
7 | 04'48" | 00:33'15" |
8 | 04'57" | 00:38'12" |
9 | 04'44" | 00:42'56" |
10 | 04'49" | 00:47'45" |
11 | 04'52" | 00:52'37" |
12 | 04'43" | 00:57'20" |
13 | 04'49" | 01:02'09" |
14 | 04'51" | 01:07'00" |
15 | 04'46" | 01:11'46" |
16 | 04'58" | 01:16'44" |
17 | 04'46" | 01:21'30" |
18 | 04'47" | 01:26'17" |
19 | 04'59" | 01:31'16" |
20 | 04'48" | 01:36'04" |
21 | 04'41" | 01:40'45" |
21.1 | 04'43" | 01:41'18" |