22.8 km | 02:56:53 | 07:44/km日期: 2015-10-17 05:21 - 總爬升: 421 m - 卡路里: 1521 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'34" / 07'06" / 07'26" / 07'26" / 08'36" / 08'25" / 07'35" / 07'16" / 07'24" / 06'48" / 08'24" / 08'00" / 07'56" / 07'28" / 07'24" / 07'16" / 08'28" / 09'04" / 09'24" / 07'28" / 07'52" / 06'56" / 07'50" /
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卻迷路
只好 硬著頭皮
被迫來場 無補給 山中半馬...
10月累積里程 :
150.35 km MIZUNO wave rider 18 累積 :
2068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'06" | 00:13'40" |
3 | 07'26" | 00:21'06" |
4 | 07'26" | 00:28'32" |
5 | 08'36" | 00:37'08" |
6 | 08'25" | 00:45'33" |
7 | 07'35" | 00:53'08" |
8 | 07'16" | 01:00'24" |
9 | 07'24" | 01:07'48" |
10 | 06'48" | 01:14'36" |
11 | 08'24" | 01:23'00" |
12 | 08'00" | 01:31'00" |
13 | 07'56" | 01:38'56" |
14 | 07'28" | 01:46'24" |
15 | 07'24" | 01:53'48" |
16 | 07'16" | 02:01'04" |
17 | 08'28" | 02:09'32" |
18 | 09'04" | 02:18'36" |
19 | 09'24" | 02:28'00" |
20 | 07'28" | 02:35'28" |
21 | 07'52" | 02:43'20" |
22 | 06'56" | 02:50'16" |
22.8 | 07'49" | 02:56'53" |