14.1 km | 01:30:49 | 06:27/km日期: 2015-10-17 05:37 - 地點: Yangmei - 天氣: SUPER Windy - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'21" / 05'56" / 05'48" / 06'32" / 06'27" / 06'34" / 06'42" / 06'12" / 06'56" / 06'24" / 05'34" / 06'50" / 07'05" / 07'01" / 07'46" /
計時路跑
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Normally the goal will be set within certain range of distance but this morning the result turned into a limited time which is 90 mins (OMG). I must be freaking out making such a incredible decision. Honestly, I was about giving up while reaching 12 km. Anyway I still jogged all the way as the alarm told me " Congrats! You made it!" Yap... I finished the run. 早上發神經臨時決定從平日的距離跑步換成固定時間,設定了90分鐘,預計跑14公里。總之,達成!
10月累積里程 : 143.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 05'48" | 00:18'05" |
4 | 06'32" | 00:24'37" |
5 | 06'27" | 00:31'04" |
6 | 06'34" | 00:37'38" |
7 | 06'42" | 00:44'20" |
8 | 06'12" | 00:50'32" |
9 | 06'56" | 00:57'28" |
10 | 06'24" | 01:03'52" |
11 | 05'34" | 01:09'26" |
12 | 06'50" | 01:16'16" |
13 | 07'05" | 01:23'21" |
14 | 07'01" | 01:30'22" |
14.1 | 07'52" | 01:30'50" |