10.0 km | 00:56:25 | 05:37/km日期: 2015-10-16 16:22 - 總爬升: 119 m - 地點: 巡田水 - 天氣: 秋意濃 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'45" / 05'40" / 05'52" / 05'48" / 05'38" / 05'20" / 05'36" / 05'49" / 05'15" / 05'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'48" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'35" (+00'21") | 1000 / 7000 |
8 | | 05'49" (+00'35") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'37" (+00'23") | 1000 / 10000 |
11 | | 04'41" | 15 / 10015 |
久違了 10K能1小時完成 傾聽呼吸調整跑步節奏 爽快
10月累積里程 :
169.85 km asics TARTHERZEAL 3 累積 :
827.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'40" | 00:11'25" |
3 | 05'52" | 00:17'17" |
4 | 05'48" | 00:23'05" |
5 | 05'38" | 00:28'43" |
6 | 05'20" | 00:34'03" |
7 | 05'36" | 00:39'39" |
8 | 05'49" | 00:45'28" |
9 | 05'15" | 00:50'43" |
10 | 05'38" | 00:56'21" |
10.0 | 04'22" | 00:56'25" |