10.3 km | 01:09:19 | 06:43/km日期: 2015-10-15 15:02 - 總爬升: 217 m - 地點: 八卦山 - 天氣: 舒適的太陽 - 卡路里: 770 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'18" / 05'35" / 05'30" / 08'05" / 07'54" / 05'50" / 07'29" / 08'12" / 05'43" / 05'39" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 05'35" (+00'05") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 08'04" (+02'34") | 1000 / 4000 |
5 | | 07'54" (+02'24") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 07'28" (+01'58") | 1000 / 7000 |
8 | | 08'12" (+02'42") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 06'51" (+01'21") | 303 / 10303 |
竹山馬後 第一次復出跑 休太多天 找不到跑步的節奏 跑跑走走的
10月累積里程 :
169.85 km asics TARTHERZEAL 3 累積 :
827.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'35" | 00:12'53" |
3 | 05'30" | 00:18'23" |
4 | 08'05" | 00:26'28" |
5 | 07'54" | 00:34'22" |
6 | 05'50" | 00:40'12" |
7 | 07'29" | 00:47'41" |
8 | 08'12" | 00:55'53" |
9 | 05'43" | 01:01'36" |
10 | 05'39" | 01:07'15" |
10.3 | 06'51" | 01:09'20" |