20.0 km | 01:54:41 | 05:43/km日期: 2022-10-23 06:05 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'04" / 06'59" / 05'35" / 06'40" / 05'53" / 05'39" / 05'26" / 05'28" / 05'30" / 05'39" / 05'15" / 06'04" / 05'20" / 05'15" / 05'23" / 05'26" / 05'29" / 05'52" / 06'13" / 05'40" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'52") | 820 / 820 |
2 | | 07'06" (+01'53") | 1000 / 1820 |
3 | | 05'36" (+00'23") | 1000 / 2820 |
4 | | 06'45" (+01'32") | 1000 / 3820 |
5 | | 05'26" (+00'13") | 1000 / 4820 |
6 | | 05'52" (+00'39") | 1000 / 5820 |
7 | | 05'24" (+00'11") | 1000 / 6820 |
8 | | 05'31" (+00'18") | 1000 / 7820 |
9 | | 05'28" (+00'15") | 1000 / 8820 |
10 | | 05'38" (+00'25") | 1000 / 9820 |
11 | | 05'18" (+00'05") | 1000 / 10820 |
12 | | 05'26" (+00'13") | 336 / 11156 |
13 | | 05'56" (+00'43") | 1000 / 12156 |
14 | | 05'13" | 1000 / 13156 |
15 | | 05'26" (+00'13") | 1000 / 14156 |
16 | | 05'20" (+00'07") | 1000 / 15156 |
17 | | 05'26" (+00'13") | 1000 / 16156 |
18 | | 05'21" (+00'08") | 482 / 16638 |
19 | | 05'31" (+00'18") | 903 / 17542 |
20 | | 06'17" (+01'04") | 1000 / 18542 |
21 | | 05'44" (+00'31") | 1000 / 19542 |
22 | | 05'25" (+00'12") | 491 / 20034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
154.60 km 母子鱷魚 深藍 累積 :
1384.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'59" | 00:13'03" |
3 | 05'35" | 00:18'38" |
4 | 06'40" | 00:25'18" |
5 | 05'53" | 00:31'11" |
6 | 05'39" | 00:36'50" |
7 | 05'26" | 00:42'16" |
8 | 05'28" | 00:47'44" |
9 | 05'30" | 00:53'14" |
10 | 05'39" | 00:58'53" |
11 | 05'15" | 01:04'08" |
12 | 06'04" | 01:10'12" |
13 | 05'20" | 01:15'32" |
14 | 05'15" | 01:20'47" |
15 | 05'23" | 01:26'10" |
16 | 05'26" | 01:31'36" |
17 | 05'29" | 01:37'05" |
18 | 05'52" | 01:42'57" |
19 | 06'13" | 01:49'10" |
20 | 05'40" | 01:54'50" |
20.0 | 03'24" | 01:54'57" |