10.5 km | 01:00:23 | 05:46/km日期: 2022-10-23 07:05 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 05'25" / 05'34" / 05'10" / 05'38" / 05'45" / 05'43" / 05'38" / 05'42" / 05'58" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'18") | 1540 / 1540 |
2 | | 03'36" (+00'10") | 400 / 1940 |
3 | | 12'30" (+09'04") | 120 / 2060 |
4 | | 03'31" (+00'05") | 400 / 2460 |
5 | | 11'32" (+08'06") | 130 / 2590 |
6 | | 03'33" (+00'07") | 400 / 2989 |
7 | | 12'30" (+09'04") | 120 / 3110 |
8 | | 03'26" | 400 / 3510 |
9 | | 11'32" (+08'06") | 130 / 3639 |
10 | | 03'35" (+00'09") | 400 / 4040 |
11 | | 12'30" (+09'04") | 120 / 4160 |
12 | | 03'34" (+00'08") | 400 / 4560 |
13 | | 12'30" (+09'04") | 120 / 4680 |
14 | | 03'33" (+00'07") | 400 / 5080 |
15 | | 12'30" (+09'04") | 120 / 5200 |
16 | | 03'35" (+00'09") | 400 / 5600 |
17 | | 11'32" (+08'06") | 130 / 5730 |
18 | | 03'36" (+00'10") | 400 / 6130 |
19 | | 12'30" (+09'04") | 120 / 6250 |
20 | | 03'37" (+00'11") | 400 / 6650 |
21 | | 11'32" (+08'06") | 130 / 6780 |
22 | | 03'31" (+00'05") | 400 / 7180 |
23 | | 11'32" (+08'06") | 130 / 7310 |
24 | | 03'35" (+00'09") | 400 / 7710 |
25 | | 12'30" (+09'04") | 120 / 7830 |
26 | | 03'36" (+00'10") | 400 / 8230 |
27 | | 12'30" (+09'04") | 120 / 8350 |
28 | | 03'33" (+00'07") | 400 / 8750 |
29 | | 13'38" (+10'12") | 110 / 8860 |
30 | | 06'29" (+03'03") | 1150 / 10010 |
31 | | 06'42" (+03'16") | 460 / 10470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 05'10" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'45" | 00:27'32" |
6 | 05'43" | 00:33'15" |
7 | 05'38" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 05'58" | 00:50'33" |
10 | 06'42" | 00:57'15" |
10.5 | 06'39" | 01:00'23" |