41.4 km | 04:26:03 | 06:25/km日期: 2022-10-15 06:37 - 總爬升: 840 m - 平均心率: 118 - 卡路里: 2474 Cal - 平均步頻: 186
Pace: 07'12" / 05'56" / 06'24" / 05'27" / 05'47" / 05'20" / 09'08" / 03'56" / 07'06" / 05'48" / 04'57" / 04'58" / 04'47" / 04'38" / 05'20" / 04'42" / 04'52" / 05'28" / 04'54" / 04'58" / 05'02" / 05'01" / 08'25" / 08'12" / 07'45" / 08'31" / 07'45" / 07'58" / 07'41" / 08'29" / 08'17" / 08'44" / 08'53" / 07'54" / 08'04" / 05'27" / 05'50" / 05'23" / 06'14" / 07'07" / 05'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'39") | 1000 / 1000 |
2 | | 05'56" (+01'18") | 1000 / 2000 |
3 | | 06'24" (+01'46") | 1000 / 3000 |
4 | | 05'27" (+00'49") | 1000 / 4000 |
5 | | 05'47" (+01'09") | 1000 / 5000 |
6 | | 05'19" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+01'40") | 1000 / 7000 |
8 | | 06'43" (+02'05") | 1000 / 8000 |
9 | | 07'06" (+02'28") | 1000 / 9000 |
10 | | 05'47" (+01'09") | 1000 / 10000 |
11 | | 04'56" (+00'18") | 1000 / 11000 |
12 | | 04'58" (+00'20") | 1000 / 12000 |
13 | | 04'46" (+00'08") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 05'19" (+00'41") | 1000 / 15000 |
16 | | 04'41" (+00'03") | 1000 / 16000 |
17 | | 04'52" (+00'14") | 1000 / 17000 |
18 | | 05'28" (+00'50") | 1000 / 18000 |
19 | | 04'53" (+00'15") | 1000 / 19000 |
20 | | 04'58" (+00'20") | 1000 / 20000 |
21 | | 05'02" (+00'24") | 1000 / 21000 |
22 | | 05'00" (+00'22") | 1000 / 22000 |
23 | | 08'25" (+03'47") | 1000 / 23000 |
24 | | 08'11" (+03'33") | 1000 / 24000 |
25 | | 07'45" (+03'07") | 1000 / 25000 |
26 | | 08'30" (+03'52") | 1000 / 26000 |
27 | | 07'45" (+03'07") | 1000 / 27000 |
28 | | 07'57" (+03'19") | 1000 / 28000 |
29 | | 07'40" (+03'02") | 1000 / 29000 |
30 | | 08'29" (+03'51") | 1000 / 30000 |
31 | | 08'16" (+03'38") | 1000 / 31000 |
32 | | 08'43" (+04'05") | 1000 / 32000 |
33 | | 08'53" (+04'15") | 1000 / 33000 |
34 | | 07'54" (+03'16") | 1000 / 34000 |
35 | | 08'04" (+03'26") | 1000 / 35000 |
36 | | 05'26" (+00'48") | 1000 / 36000 |
37 | | 05'50" (+01'12") | 1000 / 37000 |
38 | | 05'22" (+00'44") | 1000 / 38000 |
39 | | 06'13" (+01'35") | 1000 / 39000 |
40 | | 07'06" (+02'28") | 1000 / 40000 |
41 | | 05'39" (+01'01") | 1000 / 41000 |
42 | | 05'30" (+00'52") | 364 / 41364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 271.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'56" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 05'27" | 00:24'59" |
5 | 05'47" | 00:30'46" |
6 | 05'20" | 00:36'06" |
7 | 09'08" | 00:45'14" |
8 | 03'56" | 00:49'10" |
9 | 07'06" | 00:56'16" |
10 | 05'48" | 01:02'04" |
11 | 04'57" | 01:07'01" |
12 | 04'58" | 01:11'59" |
13 | 04'47" | 01:16'46" |
14 | 04'38" | 01:21'24" |
15 | 05'20" | 01:26'44" |
16 | 04'42" | 01:31'26" |
17 | 04'52" | 01:36'18" |
18 | 05'28" | 01:41'46" |
19 | 04'54" | 01:46'40" |
20 | 04'58" | 01:51'38" |
21 | 05'02" | 01:56'40" |
22 | 05'01" | 02:01'41" |
23 | 08'25" | 02:10'06" |
24 | 08'12" | 02:18'18" |
25 | 07'45" | 02:26'03" |
26 | 08'31" | 02:34'34" |
27 | 07'45" | 02:42'19" |
28 | 07'58" | 02:50'17" |
29 | 07'41" | 02:57'58" |
30 | 08'29" | 03:06'27" |
31 | 08'17" | 03:14'44" |
32 | 08'44" | 03:23'28" |
33 | 08'53" | 03:32'21" |
34 | 07'54" | 03:40'15" |
35 | 08'04" | 03:48'19" |
36 | 05'27" | 03:53'46" |
37 | 05'50" | 03:59'36" |
38 | 05'23" | 04:04'59" |
39 | 06'14" | 04:11'13" |
40 | 07'07" | 04:18'20" |
41 | 05'39" | 04:23'59" |
41.4 | 05'15" | 04:25'54" |