10.2 km | 04:06:40 | 24:07/km日期: 2022-10-18 10:41 - 總爬升: 571 m - 平均心率: 122 - 卡路里: 475 Cal
Pace: 23'08" / 46'57" / 40'27" / 14'30" / 33'02" / 16'15" / 07'05" / 10'34" / 17'25" / 26'31" / 48'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'08" (+12'58") | 1000 / 1000 |
2 | | 47'08" (+36'58") | 1000 / 2000 |
3 | | 40'19" (+30'09") | 1001 / 3001 |
4 | | 14'37" (+04'27") | 1000 / 4002 |
5 | | 33'17" (+23'07") | 1000 / 5002 |
6 | | 16'45" (+06'35") | 1001 / 6003 |
7 | | 10'10" | 1000 / 7003 |
8 | | 11'20" (+01'10") | 1000 / 8004 |
9 | | 24'21" (+14'11") | 1000 / 9004 |
10 | | 22'13" (+12'03") | 1000 / 10005 |
11 | | 14'35" (+04'25") | 216 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.39 km MERRELL MOAB 2 GTX 登山鞋 累積 :
158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'08" | 00:23'08" |
2 | 46'57" | 01:10'05" |
3 | 40'27" | 01:50'32" |
4 | 14'30" | 02:05'02" |
5 | 33'02" | 02:38'04" |
6 | 16'15" | 02:54'19" |
7 | 07'05" | 03:01'24" |
8 | 10'34" | 03:11'58" |
9 | 17'25" | 03:29'23" |
10 | 26'31" | 03:55'54" |
10.2 | 48'24" | 04:06'40" |