40.7 km | 06:25:40 | 09:28/km日期: 2022-10-15 06:36 - 總爬升: 817 m - 平均心率: 120 - 卡路里: 2465 Cal - 平均步頻: 154
Pace: 09'59" / 09'44" / 13'23" / 08'03" / 08'59" / 09'24" / 12'32" / 07'24" / 09'58" / 08'47" / 07'05" / 07'25" / 09'02" / 06'42" / 07'19" / 07'06" / 07'44" / 11'56" / 03'41" / 07'39" / 07'26" / 07'56" / 11'49" / 11'00" / 10'54" / 10'02" / 10'42" / 11'56" / 10'43" / 11'51" / 11'22" / 11'57" / 11'08" / 10'48" / 09'58" / 08'35" / 11'19" / 05'28" / 12'30" / 08'59" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 09'44" | 00:19'43" |
3 | 13'23" | 00:33'06" |
4 | 08'03" | 00:41'09" |
5 | 08'59" | 00:50'08" |
6 | 09'24" | 00:59'32" |
7 | 12'32" | 01:12'04" |
8 | 07'24" | 01:19'28" |
9 | 09'58" | 01:29'26" |
10 | 08'47" | 01:38'13" |
11 | 07'05" | 01:45'18" |
12 | 07'25" | 01:52'43" |
13 | 09'02" | 02:01'45" |
14 | 06'42" | 02:08'27" |
15 | 07'19" | 02:15'46" |
16 | 07'06" | 02:22'52" |
17 | 07'44" | 02:30'36" |
18 | 11'56" | 02:42'32" |
19 | 03'41" | 02:46'13" |
20 | 07'39" | 02:53'52" |
21 | 07'26" | 03:01'18" |
22 | 07'56" | 03:09'14" |
23 | 11'49" | 03:21'03" |
24 | 11'00" | 03:32'03" |
25 | 10'54" | 03:42'57" |
26 | 10'02" | 03:52'59" |
27 | 10'42" | 04:03'41" |
28 | 11'56" | 04:15'37" |
29 | 10'43" | 04:26'20" |
30 | 11'51" | 04:38'11" |
31 | 11'22" | 04:49'33" |
32 | 11'57" | 05:01'30" |
33 | 11'08" | 05:12'38" |
34 | 10'48" | 05:23'26" |
35 | 09'58" | 05:33'24" |
36 | 08'35" | 05:41'59" |
37 | 11'19" | 05:53'18" |
38 | 05'28" | 05:58'46" |
39 | 12'30" | 06:11'16" |
40 | 08'59" | 06:20'15" |
40.7 | 07'39" | 06:25'40" |