全馬 | 05:14:15 | 07:26/km | 第22馬官方成績 |
日期 | 2022-10-15 |
成績 | 05:14:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" (+03'46") | 01:08'52" (+07'40") |
| 00:34'30" (+03'54") |
| 00:30'36" | 01:01'12" |
| 00:30'36" |
| 00:44'48" (+14'12") | 01:37'12" (+36'00") |
| 00:52'24" (+21'48") |
| 00:47'28" (+16'52") | 01:22'54" (+21'42") |
| 00:35'26" (+04'50") |
|
日期: 2022-10-15 06:36 - 總爬升: 840 m - 平均心率: 135 - 卡路里: 2826 Cal - 平均步頻: 166
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 1000 / 1000 |
2 | | 06'35" (+01'16") | 1000 / 2000 |
3 | | 08'40" (+03'21") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 06'24" (+01'05") | 1000 / 5000 |
6 | | 06'39" (+01'20") | 1000 / 6000 |
7 | | 06'23" (+01'04") | 1000 / 7000 |
8 | | 07'07" (+01'48") | 1000 / 8000 |
9 | | 07'07" (+01'48") | 1000 / 9000 |
10 | | 07'11" (+01'52") | 1000 / 10000 |
11 | | 05'48" (+00'29") | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 06'42" (+01'23") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 07'19" (+02'00") | 1000 / 15000 |
16 | | 05'24" (+00'05") | 1000 / 16000 |
17 | | 07'29" (+02'10") | 1000 / 17000 |
18 | | 05'40" (+00'21") | 1000 / 18000 |
19 | | 06'00" (+00'41") | 1000 / 19000 |
20 | | 05'58" (+00'39") | 1000 / 20000 |
21 | | 05'43" (+00'24") | 1000 / 21000 |
22 | | 08'11" (+02'52") | 1000 / 22000 |
23 | | 10'25" (+05'06") | 1000 / 23000 |
24 | | 09'36" (+04'17") | 1000 / 24000 |
25 | | 10'50" (+05'31") | 1000 / 25000 |
26 | | 09'24" (+04'05") | 1000 / 26000 |
27 | | 09'37" (+04'18") | 1000 / 27000 |
28 | | 11'08" (+05'49") | 1000 / 28000 |
29 | | 10'27" (+05'08") | 1000 / 29000 |
30 | | 11'45" (+06'26") | 1000 / 30000 |
31 | | 10'07" (+04'48") | 1000 / 31000 |
32 | | 11'20" (+06'01") | 1000 / 32000 |
33 | | 09'59" (+04'40") | 1000 / 33000 |
34 | | 08'11" (+02'52") | 1000 / 34000 |
35 | | 07'49" (+02'30") | 1000 / 35000 |
36 | | 06'20" (+01'01") | 1000 / 36000 |
37 | | 06'19" (+01'00") | 1000 / 37000 |
38 | | 06'15" (+00'56") | 1000 / 38000 |
39 | | 10'00" (+04'41") | 1000 / 39000 |
40 | | 06'29" (+01'10") | 1000 / 40000 |
41 | | 06'51" (+01'32") | 597 / 40597 |
賽前宣言: 無傷完賽
賽後評分: 氣溫十分舒適,工作人員很親切,上山車多則是無法避免的宿命。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
240.48 km Hoka One One Ricon 3 累積 :
1855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 08'40" | 00:22'13" |
4 | 05'45" | 00:27'58" |
5 | 06'24" | 00:34'22" |
6 | 06'40" | 00:41'02" |
7 | 07'13" | 00:48'15" |
8 | 06'18" | 00:54'33" |
9 | 07'08" | 01:01'41" |
10 | 07'11" | 01:08'52" |
11 | 05'49" | 01:14'41" |
12 | 05'27" | 01:20'08" |
13 | 06'42" | 01:26'50" |
14 | 05'19" | 01:32'09" |
15 | 07'19" | 01:39'28" |
16 | 05'25" | 01:44'53" |
17 | 07'30" | 01:52'23" |
18 | 05'41" | 01:58'04" |
19 | 06'01" | 02:04'05" |
20 | 05'59" | 02:10'04" |
21 | 05'44" | 02:15'48" |
22 | 08'11" | 02:23'59" |
23 | 10'26" | 02:34'25" |
24 | 09'37" | 02:44'02" |
25 | 10'50" | 02:54'52" |
26 | 09'25" | 03:04'17" |
27 | 09'37" | 03:13'54" |
28 | 11'09" | 03:25'03" |
29 | 10'27" | 03:35'30" |
30 | 11'46" | 03:47'16" |
31 | 10'07" | 03:57'23" |
32 | 11'21" | 04:08'44" |
33 | 09'59" | 04:18'43" |
34 | 08'12" | 04:26'55" |
35 | 07'49" | 04:34'44" |
36 | 06'21" | 04:41'05" |
37 | 08'15" | 04:49'20" |
38 | 04'19" | 04:53'39" |
39 | 10'01" | 05:03'40" |
40 | 06'30" | 05:10'10" |
40.6 | 06'51" | 05:14'16" |