40.5 km | 05:33:46 | 08:14/km日期: 2022-10-15 06:36 - 總爬升: 975 m - 卡路里: 2662 Cal
Pace: 08'23" / 07'11" / 08'23" / 07'07" / 06'41" / 06'09" / 10'39" / 03'55" / 07'30" / 06'44" / 05'32" / 06'01" / 05'43" / 05'38" / 07'08" / 05'51" / 06'05" / 06'14" / 07'29" / 06'30" / 06'13" / 10'32" / 09'15" / 08'57" / 09'38" / 10'04" / 09'58" / 09'34" / 09'37" / 10'46" / 09'38" / 11'38" / 10'34" / 08'39" / 09'29" / 07'11" / 10'02" / 04'35" / 11'54" / 08'29" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'40") | 991 / 991 |
2 | | 07'07" (+01'27") | 1005 / 1997 |
3 | | 08'50" (+03'10") | 1044 / 3041 |
4 | | 06'30" (+00'50") | 1061 / 4103 |
5 | | 06'51" (+01'11") | 1006 / 5109 |
6 | | 06'05" (+00'25") | 1004 / 6113 |
7 | | 07'30" (+01'50") | 1326 / 7440 |
8 | | 07'00" (+01'20") | 677 / 8118 |
9 | | 07'29" (+01'49") | 996 / 9114 |
10 | | 06'23" (+00'43") | 1014 / 10128 |
11 | | 05'43" (+00'03") | 998 / 11127 |
12 | | 05'48" (+00'08") | 1007 / 12134 |
13 | | 05'51" (+00'11") | 1004 / 13139 |
14 | | 05'40" | 1001 / 14140 |
15 | | 07'01" (+01'21") | 993 / 15133 |
16 | | 05'54" (+00'14") | 1002 / 16135 |
17 | | 06'08" (+00'28") | 1014 / 17149 |
18 | | 06'25" (+00'45") | 991 / 18141 |
19 | | 07'17" (+01'37") | 1011 / 19153 |
20 | | 06'43" (+01'03") | 992 / 20146 |
21 | | 06'10" (+00'30") | 1011 / 21157 |
22 | | 10'55" (+05'15") | 993 / 22150 |
23 | | 09'11" (+03'31") | 1003 / 23153 |
24 | | 08'51" (+03'11") | 1010 / 24164 |
25 | | 09'37" (+03'57") | 996 / 25161 |
26 | | 10'46" (+05'06") | 996 / 26158 |
27 | | 09'35" (+03'55") | 1011 / 27169 |
28 | | 09'15" (+03'35") | 1009 / 28179 |
29 | | 09'49" (+04'09") | 989 / 29168 |
30 | | 10'18" (+04'38") | 1012 / 30181 |
31 | | 10'40" (+05'00") | 1006 / 31187 |
32 | | 10'49" (+05'09") | 1001 / 32188 |
33 | | 10'12" (+04'32") | 992 / 33181 |
34 | | 09'39" (+03'59") | 1012 / 34193 |
35 | | 08'32" (+02'52") | 995 / 35189 |
36 | | 06'55" (+01'15") | 1006 / 36196 |
37 | | 08'00" (+02'20") | 1111 / 37307 |
38 | | 07'59" (+02'19") | 928 / 38236 |
39 | | 11'03" (+05'23") | 1004 / 39240 |
40 | | 08'20" (+02'40") | 999 / 40239 |
41 | | 12'06" (+06'26") | 511 / 40751 |
10月累積里程 : 452.18 km
Android - asus ASUS_X01BDA 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'11" | 00:15'34" |
3 | 08'23" | 00:23'57" |
4 | 07'07" | 00:31'04" |
5 | 06'41" | 00:37'45" |
6 | 06'09" | 00:43'54" |
7 | 10'39" | 00:54'33" |
8 | 03'55" | 00:58'28" |
9 | 07'30" | 01:05'58" |
10 | 06'44" | 01:12'42" |
11 | 05'32" | 01:18'14" |
12 | 06'01" | 01:24'15" |
13 | 05'43" | 01:29'58" |
14 | 05'38" | 01:35'36" |
15 | 07'08" | 01:42'44" |
16 | 05'51" | 01:48'35" |
17 | 06'05" | 01:54'40" |
18 | 06'14" | 02:00'54" |
19 | 07'29" | 02:08'23" |
20 | 06'30" | 02:14'53" |
21 | 06'13" | 02:21'06" |
22 | 10'32" | 02:31'38" |
23 | 09'15" | 02:40'53" |
24 | 08'57" | 02:49'50" |
25 | 09'38" | 02:59'28" |
26 | 10'04" | 03:09'32" |
27 | 09'58" | 03:19'30" |
28 | 09'34" | 03:29'04" |
29 | 09'37" | 03:38'41" |
30 | 10'46" | 03:49'27" |
31 | 09'38" | 03:59'05" |
32 | 11'38" | 04:10'43" |
33 | 10'34" | 04:21'17" |
34 | 08'39" | 04:29'56" |
35 | 09'29" | 04:39'25" |
36 | 07'11" | 04:46'36" |
37 | 10'02" | 04:56'38" |
38 | 04'35" | 05:01'13" |
39 | 11'54" | 05:13'07" |
40 | 08'29" | 05:21'36" |
40.7 | 11'39" | 05:29'41" |