41.0 km | 04:15:43 | 06:14/km日期: 2022-10-15 06:36 - 總爬升: 877 m - 平均心率: 156 - 卡路里: 2501 Cal - 平均步頻: 172
Pace: 06'00" / 05'29" / 07'27" / 05'20" / 05'41" / 05'29" / 07'01" / 05'08" / 06'02" / 05'27" / 05'13" / 04'50" / 04'59" / 04'58" / 05'12" / 05'15" / 05'21" / 05'10" / 05'08" / 04'59" / 04'48" / 05'36" / 06'10" / 06'43" / 07'12" / 07'25" / 07'00" / 07'07" / 08'02" / 09'07" / 09'10" / 09'49" / 10'04" / 07'48" / 05'28" / 04'34" / 09'26" / 02'30" / 06'33" / 05'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'26") | 1000 / 1000 |
2 | | 05'29" (+00'56") | 1000 / 2000 |
3 | | 07'27" (+02'54") | 1000 / 3000 |
4 | | 05'19" (+00'46") | 1000 / 4000 |
5 | | 05'40" (+01'07") | 1000 / 5000 |
6 | | 05'29" (+00'56") | 1000 / 6000 |
7 | | 06'01" (+01'28") | 1000 / 7000 |
8 | | 06'07" (+01'34") | 1000 / 8000 |
9 | | 06'01" (+01'28") | 1000 / 9000 |
10 | | 05'27" (+00'54") | 1000 / 10000 |
11 | | 05'12" (+00'39") | 1000 / 11000 |
12 | | 04'50" (+00'17") | 1000 / 12000 |
13 | | 04'58" (+00'25") | 1000 / 13000 |
14 | | 04'58" (+00'25") | 1000 / 14000 |
15 | | 05'11" (+00'38") | 1000 / 15000 |
16 | | 05'14" (+00'41") | 1000 / 16000 |
17 | | 05'21" (+00'48") | 1000 / 17000 |
18 | | 05'10" (+00'37") | 1000 / 18000 |
19 | | 05'08" (+00'35") | 1000 / 19000 |
20 | | 04'58" (+00'25") | 1000 / 20000 |
21 | | 04'48" (+00'15") | 1000 / 21000 |
22 | | 05'36" (+01'03") | 1000 / 22000 |
23 | | 06'09" (+01'36") | 1000 / 23000 |
24 | | 06'42" (+02'09") | 1000 / 24000 |
25 | | 07'11" (+02'38") | 1000 / 25000 |
26 | | 07'25" (+02'52") | 1000 / 26000 |
27 | | 07'00" (+02'27") | 1000 / 27000 |
28 | | 07'06" (+02'33") | 1000 / 28000 |
29 | | 08'01" (+03'28") | 1000 / 29000 |
30 | | 09'07" (+04'34") | 1000 / 30000 |
31 | | 09'09" (+04'36") | 1000 / 31000 |
32 | | 09'49" (+05'16") | 1000 / 32000 |
33 | | 10'03" (+05'30") | 1000 / 33000 |
34 | | 07'47" (+03'14") | 1000 / 34000 |
35 | | 05'28" (+00'55") | 1000 / 35000 |
36 | | 04'33" | 1000 / 36000 |
37 | | 05'37" (+01'04") | 1000 / 37000 |
38 | | 06'17" (+01'44") | 1000 / 38000 |
39 | | 06'33" (+02'00") | 1000 / 39000 |
40 | | 05'20" (+00'47") | 1000 / 40000 |
41 | | 05'52" (+01'19") | 968 / 40968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
286.74 km mizuno waverider23 累積 :
1351.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'29" | 00:11'29" |
3 | 07'27" | 00:18'56" |
4 | 05'20" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'29" | 00:35'26" |
7 | 07'01" | 00:42'27" |
8 | 05'08" | 00:47'35" |
9 | 06'02" | 00:53'37" |
10 | 05'27" | 00:59'04" |
11 | 05'13" | 01:04'17" |
12 | 04'50" | 01:09'07" |
13 | 04'59" | 01:14'06" |
14 | 04'58" | 01:19'04" |
15 | 05'12" | 01:24'16" |
16 | 05'15" | 01:29'31" |
17 | 05'21" | 01:34'52" |
18 | 05'10" | 01:40'02" |
19 | 05'08" | 01:45'10" |
20 | 04'59" | 01:50'09" |
21 | 04'48" | 01:54'57" |
22 | 05'36" | 02:00'33" |
23 | 06'10" | 02:06'43" |
24 | 06'43" | 02:13'26" |
25 | 07'12" | 02:20'38" |
26 | 07'25" | 02:28'03" |
27 | 07'00" | 02:35'03" |
28 | 07'07" | 02:42'10" |
29 | 08'02" | 02:50'12" |
30 | 09'07" | 02:59'19" |
31 | 09'10" | 03:08'29" |
32 | 09'49" | 03:18'18" |
33 | 10'04" | 03:28'22" |
34 | 07'48" | 03:36'10" |
35 | 05'28" | 03:41'38" |
36 | 04'34" | 03:46'12" |
37 | 09'26" | 03:55'38" |
38 | 02'30" | 03:58'08" |
39 | 06'33" | 04:04'41" |
40 | 05'21" | 04:10'02" |
41.0 | 05'51" | 04:15'43" |