14.5 km | 02:51:28 | 11:50/km日期: 2022-10-15 07:10 - 總爬升: 485 m - 平均心率: 131 - 卡路里: 762 Cal - 平均步頻: 146
Pace: 10'07" / 13'18" / 10'26" / 10'44" / 09'57" / 15'42" / 07'17" / 11'16" / 10'19" / 11'16" / 12'22" / 13'38" / 12'19" / 11'25" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+01'16") | 1000 / 1000 |
| 2 | | 13'18" (+03'21") | 1000 / 2000 |
| 3 | | 10'26" (+00'29") | 1000 / 3000 |
| 4 | | 10'44" (+00'47") | 1000 / 4000 |
| 5 | | 09'57" | 1000 / 5000 |
| 6 | | 11'51" (+01'54") | 1000 / 6000 |
| 7 | | 11'06" (+01'09") | 1000 / 7000 |
| 8 | | 11'15" (+01'18") | 1000 / 8000 |
| 9 | | 10'19" (+00'22") | 1000 / 9000 |
| 10 | | 11'16" (+01'19") | 1000 / 10000 |
| 11 | | 12'21" (+02'24") | 1000 / 11000 |
| 12 | | 13'38" (+03'41") | 1000 / 12000 |
| 13 | | 12'18" (+02'21") | 1000 / 13000 |
| 14 | | 11'19" (+01'22") | 1000 / 14000 |
| 15 | | 21'35" (+11'38") | 479 / 14479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 24.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 13'18" | 00:23'25" |
| 3 | 10'26" | 00:33'51" |
| 4 | 10'44" | 00:44'35" |
| 5 | 09'57" | 00:54'32" |
| 6 | 15'42" | 01:10'14" |
| 7 | 07'17" | 01:17'31" |
| 8 | 11'16" | 01:28'47" |
| 9 | 10'19" | 01:39'06" |
| 10 | 11'16" | 01:50'22" |
| 11 | 12'22" | 02:02'44" |
| 12 | 13'38" | 02:16'22" |
| 13 | 12'19" | 02:28'41" |
| 14 | 11'25" | 02:40'06" |
| 14.5 | 21'22" | 02:50'21" |
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