10.1 km | 01:26:09 | 08:32/km日期: 2022-10-23 06:00 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 07'12" / 08'40" / 09'02" / 07'57" / 09'41" / 08'35" / 07'56" / 09'51" / 08'00" / 08'25" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 08'40" (+01'22") | 1000 / 2000 |
3 | | 09'01" (+01'43") | 1000 / 3000 |
4 | | 07'56" (+00'38") | 1000 / 4000 |
5 | | 09'41" (+02'23") | 1000 / 5000 |
6 | | 08'34" (+01'16") | 1000 / 6000 |
7 | | 07'56" (+00'38") | 1000 / 7000 |
8 | | 09'50" (+02'32") | 1000 / 8000 |
9 | | 07'59" (+00'41") | 1000 / 9000 |
10 | | 08'24" (+01'06") | 1000 / 10000 |
11 | | 08'43" (+01'25") | 84 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 24.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'40" | 00:15'52" |
3 | 09'02" | 00:24'54" |
4 | 07'57" | 00:32'51" |
5 | 09'41" | 00:42'32" |
6 | 08'35" | 00:51'07" |
7 | 07'56" | 00:59'03" |
8 | 09'51" | 01:08'54" |
9 | 08'00" | 01:16'54" |
10 | 08'25" | 01:25'19" |
10.1 | 08'43" | 01:26'03" |