21.8 km | 02:29:33 | 06:50/km日期: 2015-10-09 06:19 - 總爬升: 634 m - 地點: 竹山 - 天氣: 雨天 - 平均心率: 159 - 卡路里: 1258 Cal - 總步數: 20854 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 100%
Pace: 08'05" / 07'02" / 07'15" / 07'04" / 07'05" / 06'36" / 06'34" / 08'53" / 08'17" / 09'44" / 10'06" / 04'02" / 04'06" / 05'34" / 06'07" / 06'28" / 06'46" / 06'19" / 05'06" / 06'15" / 07'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+04'03") | 1001 / 1001 | 147 / 84 |
2 | | 07'02" (+03'01") | 1008 / 2010 | 167 / 84 |
3 | | 07'08" (+03'07") | 1005 / 3015 | 167 / 83 |
4 | | 07'01" (+03'00") | 1005 / 4020 | 170 / 83 |
5 | | 07'03" (+03'02") | 1002 / 5023 | 162 / 87 |
6 | | 06'34" (+02'33") | 1003 / 6027 | 173 / 87 |
7 | | 06'33" (+02'32") | 1000 / 7028 | 172 / 88 |
8 | | 08'52" (+04'51") | 1009 / 8037 | 116 / 96 |
9 | | 08'18" (+04'17") | 1005 / 9042 | 146 / 82 |
10 | | 09'42" (+05'41") | 1001 / 10044 | 102 / 100 |
11 | | 09'58" (+05'57") | 1005 / 11049 | 78 / 128 |
12 | | 04'01" | 1012 / 12061 | 182 / 136 |
13 | | 04'04" (+00'03") | 1003 / 13065 | 177 / 138 |
14 | | 05'39" (+01'38") | 1008 / 14073 | 144 / 122 |
15 | | 05'57" (+01'56") | 1001 / 15074 | 128 / 130 |
16 | | 06'25" (+02'24") | 1007 / 16082 | 125 / 124 |
17 | | 06'43" (+02'42") | 1008 / 17091 | 112 / 132 |
18 | | 06'19" (+02'18") | 1003 / 18094 | 126 / 124 |
19 | | 05'04" (+01'03") | 1008 / 19103 | 169 / 116 |
20 | | 06'13" (+02'12") | 1004 / 20107 | 134 / 119 |
21 | | 06'58" (+02'57") | 1003 / 21111 | 102 / 139 |
22 | | 06'01" (+02'00") | 834 / 21945 | 143 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'02" | 00:15'07" |
3 | 07'15" | 00:22'22" |
4 | 07'04" | 00:29'26" |
5 | 07'05" | 00:36'31" |
6 | 06'36" | 00:43'07" |
7 | 06'34" | 00:49'41" |
8 | 08'53" | 00:58'34" |
9 | 08'17" | 01:06'51" |
10 | 09'44" | 01:16'35" |
11 | 10'06" | 01:26'41" |
12 | 04'02" | 01:30'43" |
13 | 04'06" | 01:34'49" |
14 | 05'34" | 01:40'23" |
15 | 06'07" | 01:46'30" |
16 | 06'28" | 01:52'58" |
17 | 06'46" | 01:59'44" |
18 | 06'19" | 02:06'03" |
19 | 05'06" | 02:11'09" |
20 | 06'15" | 02:17'24" |
21 | 07'00" | 02:24'24" |
21.8 | 06'10" | 02:29'33" |